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Vegetables as ingredient in curry

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Nutrition Facts
Portion Size100 g
Amount Per Portion52
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 19mg 1 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.2g 8 %
   Sugar 3.3g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 0.6mg 3 %
Potassium 312mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetables as ingredient in curry nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 98.00 mcg11 %
  Carotene, alpha 368.00 mcg
  Carotene, beta 994.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 225.00 mcg
  Lycopene 458.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.773 mg5 %
Vitamin B6 0.177 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.00 mcg6 %
  Folate, food 25.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.2 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 8.9 mcg7 %
  Vitamin K1 [Phylloquinone]8.9 mcg
Choline 14.6 mg3 %

Minerals
NutrientAmount DV
Calcium 22.00 mg2 %
Copper 0.07 mg8 %
Iron 0.60 mg3 %
Magnesium 18.00 mg4 %
Phosphorus 46.00 mg4 %
Potassium 312.00 mg7 %
Selenium 0.40 mcg1 %
Sodium 19.00 mg1 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.81 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.60 g4 %
  Fiber 2.20 g8 %
  Sugars 3.25 g
  Net carbs 9.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.190 g0 %
  Saturated fatty acids 0.051 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.039 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.017 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.016 g
  Polyunsaturated fatty acids 0.064 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.052 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.59 g

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Vegetables as ingredient in curry contains 52 calories per 100 g serving. This serving contains 0.2 g of fat, 1.8 g of protein and 12 g of carbohydrate. The latter is 3.3 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Vegetables as ingredient in curry contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Vegetables as ingredient in curry contains 98.00 mcg vitamin A, 16.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.60 mg of iron, 22.00 mg of calcium, 312 mg of potassium. Vegetables as ingredient in curry belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Vegetables as ingredient in curry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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