* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Dark green vegetables as ingredient in omelet contains 35 calories per 100 g serving. This serving contains 0.6 g of fat, 3 g of protein and 4.5 g of carbohydrate. The latter is 1.2 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Dark green vegetables as ingredient in omelet contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Dark green vegetables as ingredient in omelet contains 242.00 mcg vitamin A, 34.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.01 mg of iron, 65.00 mg of calcium, 452 mg of potassium. Dark green vegetables as ingredient in omelet belong to 'Not included in a food category' food category.
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Dark green vegetables as ingredient in omelet nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.