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Wheat bun as ingredient in sandwiches

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Nutrition Facts
Portion Size100 g
Amount Per Portion268
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.9g 4 %
Sodium 470mg 20 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 4.8g 17 %
   Sugar 6.6g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 194mg 15 %
Iron 2.8mg 16 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat bun as ingredient in sandwiches, calories by source

Wheat bun as ingredient in sandwiches, percentiles
Badges: low fat

Wheat bun as ingredient in sandwiches nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 26.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11.00 mcg
  Lycopene 0.00 mcg
  Retinol 26.00 mcg
Thiamin [Vitamin B1]0.497 mg41 %
Riboflavin [Vitamin B2]0.257 mg20 %
Niacin [Vitamin B3]4.666 mg29 %
Vitamin B6 0.148 mg9 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]98.00 mcg24 %
  Folate, food 38.00 mcg
  Folic acid 35.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 5.7 mcg5 %
  Vitamin K1 [Phylloquinone]5.7 mcg
Choline 14.9 mg3 %

NutrientAmount DV
Calcium 194.00 mg15 %
Copper 0.19 mg21 %
Iron 2.78 mg15 %
Magnesium 58.00 mg14 %
Phosphorus 174.00 mg14 %
Potassium 202.00 mg4 %
Selenium 28.50 mcg52 %
Sodium 470.00 mg20 %
Zinc 1.40 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 11.71 g23 %

NutrientAmount DV
Carbohydrate 46.30 g17 %
  Fiber 4.80 g17 %
  Sugars 6.64 g
  Net carbs 41.5 g

Fats and Fatty Acids
Wheat bun as ingredient in sandwiches, fatty acids by type
NutrientAmount DV
Fat 3.990 g5 %
  Saturated fatty acids 0.860 g4 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.535 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.268 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.813 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 0.776 g
  Polyunsaturated fatty acids 1.728 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.554 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.172 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 35.78 g

Foods related to wheat bun as ingredient in sandwiches

Wheat bun as ingredient in sandwiches contains 268 calories per 100 g serving. This serving contains 4 g of fat, 12 g of protein and 46 g of carbohydrate. The latter is 6.6 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Wheat bun as ingredient in sandwiches contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat bun as ingredient in sandwiches contains 26.00 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.78 mg of iron, 194.00 mg of calcium, 202 mg of potassium. Wheat bun as ingredient in sandwiches belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Wheat bun as ingredient in sandwiches nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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