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Cheese souffle

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Nutrition Facts
Portion Size100 g
Amount Per Portion204
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 8.7g 43 %
Cholesterol 144mg 48 %
Sodium 327mg 14 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 0.1g 0 %
   Sugar 2.5g
Protein 9.5g 19 %
Vitamin D 1.2mcg 6 %
Calcium 192mg 15 %
Iron 0.7mg 4 %
Potassium 132mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese souffle nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 179.00 mcg20 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15.00 mcg
  Cryptoxanthin, beta 3.00 mcg
  Lutein + zeaxanthin 145.00 mcg
  Lycopene 0.00 mcg
  Retinol 178.00 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.282 mg22 %
Niacin [Vitamin B3]0.320 mg2 %
Vitamin B6 0.072 mg4 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.00 mcg6 %
  Folate, food 14.00 mcg
  Folic acid 5.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.20 mcg6 %
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.63 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 76.3 mg14 %

Minerals
NutrientAmount DV
Calcium 192.00 mg15 %
Copper 0.03 mg3 %
Iron 0.74 mg4 %
Magnesium 15.00 mg4 %
Phosphorus 185.00 mg15 %
Potassium 132.00 mg3 %
Selenium 15.90 mcg29 %
Sodium 327.00 mg14 %
Zinc 1.20 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.45 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.29 g2 %
  Fiber 0.10 g0 %
  Sugars 2.46 g
  Net carbs 6.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 15.700 g20 %
  Saturated fatty acids 8.669 g43 %
    Butanoic acid 0.385 g
    Decanoic acid 0.365 g
    Dodecanoic acid 0.391 g
    Hexadecanoic acid 4.057 g
    Hexanoic acid 0.264 g
    Octadecanoic acid 1.673 g
    Octanoic acid 0.163 g
    Tetradecanoic acid 1.196 g
  Monounsaturated fatty acids 4.139 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.232 g
    Octadecenoic acid 3.981 g
  Polyunsaturated fatty acids 1.031 g
    Docosahexaenoic n-3 acid (DHA) 0.017 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.063 g
    Octadecadienoic acid 0.901 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.063 g

Sterols
NutrientAmount DV
Cholesterol 144.00 mg48 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.86 g

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Cheese souffle contains 204 calories per 100 g serving. This serving contains 16 g of fat, 9.5 g of protein and 6.3 g of carbohydrate. The latter is 2.5 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Cheese souffle contains 8.7 g of saturated fat and 144 mg of cholesterol per serving. 100 g of Cheese souffle contains 179.00 mcg vitamin A, 0.0 mg vitamin C, 1.20 mcg vitamin D as well as 0.74 mg of iron, 192.00 mg of calcium, 132 mg of potassium. Cheese souffle belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Cheese souffle nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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