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fried egg

Egg white, with cheese, or fried, scrambled, omelet

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Nutrition Facts
Portion Size135 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.7g 24 %
Cholesterol 20mg 7 %
Sodium 512mg 22 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.2g
Protein 16g 32 %
Vitamin D 0.4mcg 2 %
Calcium 167mg 13 %
Iron 0.2mg 1 %
Potassium 205mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg white, with cheese, or fried, scrambled, omelet nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 72.90 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 27.00 mcg
  Cryptoxanthin, beta 1.35 mcg
  Lutein + zeaxanthin 2.70 mcg
  Lycopene 0.00 mcg
  Retinol 70.20 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.520 mg40 %
Niacin [Vitamin B3]0.121 mg1 %
Vitamin B6 0.061 mg4 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.40 mcg1 %
  Folate, food 5.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.41 mcg2 %
Vitamin E (alpha-tocopherol) 0.90 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.90 mg
Vitamin K 6.6 mcg6 %
  Vitamin K1 [Phylloquinone]6.6 mcg
Choline 5.7 mg1 %

Minerals
NutrientAmount DV
Calcium 167.40 mg13 %
Copper 0.03 mg3 %
Iron 0.18 mg1 %
Magnesium 17.55 mg4 %
Phosphorus 117.45 mg9 %
Potassium 205.20 mg4 %
Selenium 25.79 mcg47 %
Sodium 511.65 mg22 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.50 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.54 g1 %
  Fiber 0.00 g0 %
  Sugars 1.17 g
  Net carbs 1.54 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 11.731 g15 %
  Saturated fatty acids 4.664 g23 %
    Butanoic acid 0.174 g
    Decanoic acid 0.178 g
    Dodecanoic acid 0.194 g
    Hexadecanoic acid 2.240 g
    Hexanoic acid 0.124 g
    Octadecanoic acid 0.919 g
    Octanoic acid 0.078 g
    Tetradecanoic acid 0.620 g
  Monounsaturated fatty acids 3.644 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.117 g
    Octadecenoic acid 3.490 g
  Polyunsaturated fatty acids 2.245 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 1.976 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.263 g

Sterols
NutrientAmount DV
Cholesterol 20.25 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 104.27 g

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Egg white, with cheese, or fried, scrambled, omelet contains 177 calories per 135 g serving. This serving contains 12 g of fat, 16 g of protein and 1.5 g of carbohydrate. The latter is 1.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg white, with cheese, or fried, scrambled, omelet contains 4.7 g of saturated fat and 20 mg of cholesterol per serving. 135 g of Egg white, with cheese, or fried, scrambled, omelet contains 72.90 mcg vitamin A, 0.0 mg vitamin C, 0.41 mcg vitamin D as well as 0.18 mg of iron, 167.40 mg of calcium, 205 mg of potassium. Egg white, with cheese, or fried, scrambled, omelet belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg white, with cheese, or fried, scrambled, omelet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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