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fried egg

Egg substitute, with cheese, or fried, scrambled, omelet

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Nutrition Facts
Portion Size135 g
Amount Per Portion173
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.7g 24 %
Cholesterol 20mg 7 %
Sodium 548mg 24 %
Total Carbohydrate 2.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2.6g
Protein 15g 30 %
Vitamin D 2.2mcg 11 %
Calcium 240mg 18 %
Iron 2.3mg 13 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg substitute, with cheese, or fried, scrambled, omelet nutrition facts and analysis per 1 cup, cooked (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 85.05 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 176.85 mcg
  Cryptoxanthin, beta 1.35 mcg
  Lutein + zeaxanthin 2.70 mcg
  Lycopene 0.00 mcg
  Retinol 70.20 mcg
Thiamin [Vitamin B1]0.111 mg9 %
Riboflavin [Vitamin B2]0.464 mg36 %
Niacin [Vitamin B3]0.157 mg1 %
Vitamin B6 0.196 mg12 %
Vitamin B12 [Cobalamin]0.54 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.20 mcg4 %
  Folate, food 16.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 2.16 mcg11 %
Vitamin E (alpha-tocopherol) 2.66 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.66 mg
Vitamin K 6.9 mcg6 %
  Vitamin K1 [Phylloquinone]6.9 mcg
Choline 7.0 mg1 %

Minerals
NutrientAmount DV
Calcium 240.30 mg18 %
Copper 0.03 mg3 %
Iron 2.27 mg13 %
Magnesium 21.60 mg5 %
Phosphorus 180.90 mg14 %
Potassium 260.55 mg6 %
Selenium 49.41 mcg90 %
Sodium 548.10 mg24 %
Zinc 1.59 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.50 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.93 g1 %
  Fiber 0.00 g0 %
  Sugars 2.59 g
  Net carbs 2.93 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 11.543 g15 %
  Saturated fatty acids 4.664 g23 %
    Butanoic acid 0.174 g
    Decanoic acid 0.178 g
    Dodecanoic acid 0.194 g
    Hexadecanoic acid 2.240 g
    Hexanoic acid 0.124 g
    Octadecanoic acid 0.919 g
    Octanoic acid 0.078 g
    Tetradecanoic acid 0.620 g
  Monounsaturated fatty acids 3.644 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.117 g
    Octadecenoic acid 3.490 g
  Polyunsaturated fatty acids 2.245 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 1.976 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.263 g

Sterols
NutrientAmount DV
Cholesterol 20.25 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 103.64 g

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Egg substitute, with cheese, or fried, scrambled, omelet contains 173 calories per 135 g serving. This serving contains 12 g of fat, 15 g of protein and 2.9 g of carbohydrate. The latter is 2.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg substitute, with cheese, or fried, scrambled, omelet contains 4.7 g of saturated fat and 20 mg of cholesterol per serving. 135 g of Egg substitute, with cheese, or fried, scrambled, omelet contains 85.05 mcg vitamin A, 0.4 mg vitamin C, 2.16 mcg vitamin D as well as 2.27 mg of iron, 240.30 mg of calcium, 261 mg of potassium. Egg substitute, with cheese, or fried, scrambled, omelet belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg substitute, with cheese, or fried, scrambled, omelet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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