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Egg substitute, with meat, or fried, scrambled, omelet

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	155
Calories

% Daily Value *

Total Fat 9.7g	12 %

Saturated Fat 2.9g	14 %

Cholesterol 18mg	6 %

Sodium 556mg	24 %

Total Carbohydrate 2.5g	1 %

Dietary Fiber 0g	0 %

Sugar 2.4g

Protein 15g	30 %

Vitamin D 2mcg	10 %

Calcium 84mg	6 %

Iron 2.4mg	13 %

Potassium 297mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg substitute, with meat, or fried, scrambled, omelet nutrition facts and analysis per 1 cup, cooked (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	43.20 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	162.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	29.70 mcg
Thiamin [Vitamin B1]	0.159 mg	13 %
Riboflavin [Vitamin B2]	0.444 mg	34 %
Niacin [Vitamin B3]	1.251 mg	8 %
Vitamin B6	0.243 mg	14 %
Vitamin B12 [Cobalamin]	0.43 mcg	18 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.50 mcg	3 %
Folate, food	13.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	2.02 mcg	10 %
Vitamin E (alpha-tocopherol)	2.63 mg	18 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.63 mg
Vitamin K	6.6 mcg	6 %
Vitamin K1 [Phylloquinone]	6.6 mcg
Choline	15.1 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	83.70 mg	6 %
Copper	0.04 mg	4 %
Iron	2.38 mg	13 %
Magnesium	20.25 mg	5 %
Phosphorus	120.15 mg	10 %
Potassium	297.00 mg	6 %
Selenium	50.62 mcg	92 %
Sodium	556.20 mg	24 %
Zinc	1.47 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.51 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.48 g	1 %
Fiber	0.00 g	0 %
Sugars	2.36 g
Net carbs	2.48 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

9.707 g

12 %

2.881 g

14 %

0.076 g

0.061 g

0.063 g

1.596 g

0.047 g

0.732 g

0.028 g

0.209 g

3.729 g

0.001 g

0.049 g

0.101 g

3.571 g

2.601 g

0.000 g

0.003 g

0.000 g

0.016 g

2.291 g

0.000 g

0.262 g

Sterols
Nutrient	Amount	DV
Cholesterol	17.55 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	106.20 g

Foods related to egg substitute, with meat, or fried, scrambled, omelet

Egg substitute, with meat, or fried, scrambled, omelet contains 155 calories per 135 g serving. This serving contains 9.7 g of fat, 15 g of protein and 2.5 g of carbohydrate. The latter is 2.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg substitute, with meat, or fried, scrambled, omelet contains 2.9 g of saturated fat and 18 mg of cholesterol per serving. 135 g of Egg substitute, with meat, or fried, scrambled, omelet contains 43.20 mcg vitamin A, 0.4 mg vitamin C, 2.02 mcg vitamin D as well as 2.38 mg of iron, 83.70 mg of calcium, 297 mg of potassium. Egg substitute, with meat, or fried, scrambled, omelet belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg substitute, with meat, or fried, scrambled, omelet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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