Printed from https://www.nutritionvalue.org

Egg substitute, and vegetables, meat, with cheese, or fried, scrambled, omelet

Select portion size:

Nutrition Facts

Portion Size	135 g

Amount Per Portion	177
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 4.6g	23 %

Cholesterol 24mg	8 %

Sodium 590mg	26 %

Total Carbohydrate 3.1g	1 %

Dietary Fiber 0.1g	0 %

Sugar 2.4g

Protein 15g	30 %

Vitamin D 1.9mcg	10 %

Calcium 217mg	17 %

Iron 2.3mg	13 %

Potassium 304mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Egg substitute, and vegetables, meat, with cheese, or fried, scrambled, omelet nutrition facts and analysis per 1 cup, cooked (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	103.95 mcg	12 %
Carotene, alpha	0.00 mcg
Carotene, beta	498.15 mcg
Cryptoxanthin, beta	1.35 mcg
Lutein + zeaxanthin	753.30 mcg
Lycopene	0.00 mcg
Retinol	63.45 mcg
Thiamin [Vitamin B1]	0.132 mg	11 %
Riboflavin [Vitamin B2]	0.440 mg	34 %
Niacin [Vitamin B3]	0.836 mg	5 %
Vitamin B6	0.220 mg	13 %
Vitamin B12 [Cobalamin]	0.55 mcg	23 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	24.30 mcg	6 %
Folate, food	24.30 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.8 mg	3 %
Vitamin D	1.89 mcg	9 %
Vitamin E (alpha-tocopherol)	2.51 mg	17 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.51 mg
Vitamin K	37.9 mcg	32 %
Vitamin K1 [Phylloquinone]	37.9 mcg
Choline	14.7 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	217.35 mg	17 %
Copper	0.04 mg	4 %
Iron	2.27 mg	13 %
Magnesium	25.65 mg	6 %
Phosphorus	184.95 mg	15 %
Potassium	303.75 mg	6 %
Selenium	46.03 mcg	84 %
Sodium	589.95 mg	26 %
Zinc	1.65 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.86 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.13 g	1 %
Fiber	0.14 g	1 %
Sugars	2.44 g
Net carbs	2.99 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

11.812 g

15 %

4.632 g

23 %

0.151 g

0.155 g

0.171 g

2.313 g

0.108 g

0.975 g

0.068 g

0.560 g

3.903 g

0.000 g

0.049 g

0.140 g

3.711 g

2.283 g

0.000 g

0.004 g

0.001 g

0.015 g

1.998 g

0.000 g

0.251 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.30 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	102.64 g

Foods related to egg substitute, and vegetables, meat, with cheese, or fried, scrambled, omelet

Egg substitute, and vegetables, meat, with cheese, or fried, scrambled, omelet contains 177 calories per 135 g serving. This serving contains 12 g of fat, 15 g of protein and 3.1 g of carbohydrate. The latter is 2.4 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Egg substitute, and vegetables, meat, with cheese, or fried, scrambled, omelet contains 4.6 g of saturated fat and 24 mg of cholesterol per serving. 135 g of Egg substitute, and vegetables, meat, with cheese, or fried, scrambled, omelet contains 103.95 mcg vitamin A, 2.8 mg vitamin C, 1.89 mcg vitamin D as well as 2.27 mg of iron, 217.35 mg of calcium, 304 mg of potassium. Egg substitute, and vegetables, meat, with cheese, or fried, scrambled, omelet belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

Please let us know if you have any suggestions on how to make this website better.

Egg substitute, and vegetables, meat, with cheese, or fried, scrambled, omelet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |