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Cheesecake, plain

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Nutrition Facts
Portion Size175 g
Amount Per Portion698
Calories
% Daily Value *
Total Fat 46g 59 %
   Saturated Fat 25g 125 %
Cholesterol 200mg 67 %
Sodium 485mg 21 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 0.9g 3 %
   Sugar 47g
Protein 9.3g 19 %
Vitamin D 0.5mcg 2 %
Calcium 117mg 9 %
Iron 1.3mg 7 %
Potassium 182mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 60.00%Protein: 5.00%Carbs: 35.00%
Fat (60.00%)
Protein (5.00%)
Carbs (35.00%)

Percentile of foods in the database

Calories: 27.61%Fat: 30.97%Carbs: 21.64%Protein: 19.78%
Calories (27.61%)
Fat (30.97%)
Carbs (21.64%)
Protein (19.78%)

Cheesecake, plain nutrition facts and analysis per 1 piece/slice, any size (175.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 386.75 mcg43 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 24.50 mcg
  Cryptoxanthin, beta 3.50 mcg
  Lutein + zeaxanthin 117.25 mcg
  Lycopene 0.00 mcg
  Retinol 385.00 mcg
Thiamin [Vitamin B1]0.094 mg8 %
Riboflavin [Vitamin B2]0.360 mg28 %
Niacin [Vitamin B3]1.111 mg7 %
Vitamin B6 0.074 mg4 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.50 mcg11 %
  Folate, food 22.75 mcg
  Folic acid 12.25 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.53 mcg3 %
Vitamin E (alpha-tocopherol) 1.35 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.35 mg
Vitamin K 6.7 mcg6 %
  Vitamin K1 [Phylloquinone]6.7 mcg
Choline 83.7 mg15 %

Minerals
NutrientAmount DV
Calcium 117.25 mg9 %
Copper 0.05 mg6 %
Iron 1.31 mg7 %
Magnesium 21.00 mg5 %
Phosphorus 180.25 mg14 %
Potassium 182.00 mg4 %
Selenium 15.22 mcg28 %
Sodium 484.75 mg21 %
Zinc 1.01 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.26 g19 %

Carbohydrates
NutrientAmount DV
Carbohydrate 60.94 g22 %
  Fiber 0.88 g3 %
  Sugars 46.62 g
  Net carbs 60.06 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 65.00%Monounsaturated: 26.00%Polyunsaturated: 9.00%
Saturated (65.00%)
Monounsaturated (26.00%)
Polyunsaturated (9.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 46.410 g60 %
  Saturated fatty acids 25.149 g126 %
    Butanoic acid 0.936 g
    Decanoic acid 1.050 g
    Dodecanoic acid 1.227 g
    Hexadecanoic acid 11.968 g
    Hexanoic acid 0.735 g
    Octadecanoic acid 4.025 g
    Octanoic acid 0.448 g
    Tetradecanoic acid 3.918 g
  Monounsaturated fatty acids 9.924 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.082 g
    Hexadecenoic acid 0.768 g
    Octadecenoic acid 10.337 g
  Polyunsaturated fatty acids 3.407 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.063 g
    Octadecadienoic acid 2.454 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.327 g

Sterols
NutrientAmount DV
Cholesterol 199.50 mg66 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.35 g

Foods related to cheesecake, plain

Cheesecake, plain contains 698 calories per 175 g serving. This serving contains 46 g of fat, 9.3 g of protein and 61 g of carbohydrate. The latter is 47 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cheesecake, plain contains 25 g of saturated fat and 200 mg of cholesterol per serving. 175 g of Cheesecake, plain contains 386.75 mcg vitamin A, 0.0 mg vitamin C, 0.53 mcg vitamin D as well as 1.31 mg of iron, 117.25 mg of calcium, 182 mg of potassium. Cheesecake, plain belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Cheesecake, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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