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Cheesy enchilada hamburger helper by GENERAL MILLS SALES INC.

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Nutrition Facts
Portion Size206 g
Amount Per Portion735
Calories
% Daily Value *
Total Fat 6.2g 8 %
   Saturated Fat 2.1g 10 %
Cholesterol 2.1mg 1 %
Sodium 2462mg 107 %
Total Carbohydrate 155g 56 %
   Dietary Fiber 6.2g 22 %
   Sugar 14g
Protein 14g 28 %
Calcium 115mg 9 %
Iron 6.2mg 34 %
Potassium 711mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 8.00%Protein: 8.00%Carbs: 84.00%
Fat (8.00%)
Protein (8.00%)
Carbs (84.00%)

Percentile of foods in the database

Calories: 24.90%Fat: 16.73%Carbs: 34.63%Protein: 23.74%
Calories (24.90%)
Fat (16.73%)
Carbs (34.63%)
Protein (23.74%)

Cheesy enchilada hamburger helper by GENERAL MILLS SALES INC. nutrition facts and analysis per 1 cup prepared with ground beef (206.0 g)

Minerals
NutrientAmount DV
Calcium 115.36 mg9 %
Iron 6.18 mg34 %
Potassium 710.70 mg15 %
Sodium 2461.70 mg107 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.42 g29 %

Carbohydrates
NutrientAmount DV
Carbohydrate 154.50 g56 %
  Fiber 6.18 g22 %
  Sugars 14.42 g
    Sugars, added 4.12 g
  Net carbs 148.32 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 6.180 g8 %
  Saturated fatty acids 2.060 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 2.06 mg1 %

Ingredients
Enriched white rice (rice, iron, niacin, thiamin mononitrate, folic acid)Maltodextrin
Corn starchSalt
Modified wheySugar. contains 2% or less of: ricotta cheese (whey, milkfat, lactic acid, salt)
Cheddar cheese (cultured milk, salt, enzymes)Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)
Vegetable oil (canola, soybean and/or sunflower oil)Chile pepper
SpiceModified corn starch
OnionTomato
ButtermilkRed bell pepper
GarlicCitric acid
Sea saltLactic acid
Calcium lactateNatural flavor
Silicon dioxide (anticaking agent)Sodium phosphate
WheyMonoglycerides
Nonfat milkBlue cheese (cultured milk, salt, enzymes)
Malic acidMilk protein concentrate
Yeast extract. dried

Foods related to cheesy enchilada hamburger helper by general mills sales inc.

UPC 00016000159730
Cheesy enchilada hamburger helper by GENERAL MILLS SALES INC. contains 735 calories per 206 g serving. This serving contains 6.2 g of fat, 14 g of protein and 155 g of carbohydrate. The latter is 14 g sugar and 6.2 g of dietary fiber, the rest is complex carbohydrate. Cheesy enchilada hamburger helper by GENERAL MILLS SALES INC. contains 2.1 g of saturated fat and 2.1 mg of cholesterol per serving. 206 g of Cheesy enchilada hamburger helper by GENERAL MILLS SALES INC. contains 6.18 mg of iron, 115.36 mg of calcium, 711 mg of potassium. Cheesy enchilada hamburger helper by GENERAL MILLS SALES INC. belong to 'Grain Based Products / Meals' food category. The UPC for this product is 00016000159730.
Food properties
SourceUSDA Branded foods
CategoryGrain Based Products / Meals
BrandGENERAL MILLS SALES INC.
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Cheesy enchilada hamburger helper by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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