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Cheesy enchilada hamburger helper by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 480mg	21 %

Total Carbohydrate 29g	11 %

Dietary Fiber 1g	4 %

Sugar 3g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheesy enchilada hamburger helper by GENERAL MILLS SALES INC. nutrition facts and analysis per 1/4 cup as pkgd (40g) (40.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.10 mg	6 %
Potassium	140.00 mg	3 %
Sodium	480.00 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	1.00 g	4 %
Sugars	3.00 g
Net carbs	28 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched white rice (rice,iron,niacin,thiamin mononitrate,folic acid)	Maltodextrin
Corn starch	Salt
Modified whey	Sugar
Chili powder (chili pepper, cumin, salt, garlic, oregano)	Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)
Ricotta cheese (whey, milkfat, lactic acid, salt)	Sunflower oil
Paprika	Modified corn starch
Onion	Tomato
Buttermilk	Red bell peppers
Citric acid	Vegetable oil (canola, soybean and/or sunflower oil)
Sea salt (potassium magnesium chloride, salt)	Garlic
Lactic acid	Cumin
Calcium lactate	Cheddar cheese (cultured milk, salt, enzymes)
Spice	Natural flavor
Sodium phosphate	Silicon dioxide (anticaking agent)
Whey	Distilled monoglycerides
Nonfat milk	Blue cheese (cultured milk, salt, enzymes)
Malic acid	Milk protein concentrate
Yeast extract.dried

Foods related to cheesy enchilada hamburger helper by general mills sales inc.

UPC 00016000159730

Cheesy enchilada hamburger helper by GENERAL MILLS SALES INC. contains 140 calories per 40 g serving. This serving contains 1.5 g of fat, 3 g of protein and 29 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cheesy enchilada hamburger helper by GENERAL MILLS SALES INC. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cheesy enchilada hamburger helper by GENERAL MILLS SALES INC. contains 1.10 mg of iron, 0.00 mg of calcium, 140 mg of potassium. Cheesy enchilada hamburger helper by GENERAL MILLS SALES INC. belong to 'Grain Based Products / Meals' food category. The UPC for this product is 00016000159730.

Food properties
Source	USDA Branded foods
Category	Grain Based Products / Meals
Brand	GENERAL MILLS SALES INC.

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Cheesy enchilada hamburger helper by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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