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Chef's recipe seafood gumbo by B. Robert's Foods, Inc.

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	201
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 2.5g	12 %

Cholesterol 29mg	10 %

Sodium 831mg	36 %

Total Carbohydrate 22g	8 %

Dietary Fiber 2g	7 %

Sugar 5g

Protein 9g	18 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Chef's recipe seafood gumbo by B. Robert's Foods, Inc. nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	19.60 mg	2 %
Iron	0.71 mg	4 %
Sodium	830.55 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.99 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	1.96 g	7 %
Sugars	5.00 g
Net carbs	20.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.992 g	12 %
Saturated fatty acids	2.499 g	12 %
Fatty acids, total trans	1.004 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.40 mg	10 %

Ingredients
Water	Tomato sauce (tomato puree [water], tomato juice, sea salt, onion powder, naturally derived citric acid, garlic powder)
Andouille sausage (pork, water, salt, spices, sugar, bha, bht, citric acid [to protect flavor])	Onions
Celery	Green bell pepper
Shrimp	Basmati rice
Butter blend (liquid and partially hydrogenated soybean oil, water, butter [cream, salt, annatto color], nonfat dry milk, soy lecithin, potassium sorbate, sodium benzoate and citric acid [preservatives], artificial flavor, vitamin a palmitate, beta carotene [color])	Okra
Shrimp base (cooked shrimp with juices, potato flour, yeast extract, dry whey, unsalted butter [cream, natural flavoring], flavoring, hydrolyzed wheat protein, salt and paprika)	Tomato paste (water, salt, citric acid)
Lemon juice (pasteurized lemon juice)	Fish stock base (pollack, fish stock)
Salt	Soybean oil
Onion powder	Potato flour
Yeast extract	Natural flavor), sugar, modified food starch, unbleached wheat flour (malted barley flour
Niacin	Reduced iron
Thiamin mononitrate	Riboflavin
Folic acid), gumbo file (sassafras	Ground), cultured dextrose, maltodextrin, salt, garlic powder, paprika, black pepper, cayenne pepper, fennel seed, white pepper

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Chef's recipe seafood gumbo by B. Robert's Foods, Inc. contains 201 calories per 245 g serving. This serving contains 9 g of fat, 9 g of protein and 22 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chef's recipe seafood gumbo by B. Robert's Foods, Inc. contains 2.5 g of saturated fat and 29 mg of cholesterol per serving. 245 g of Chef's recipe seafood gumbo by B. Robert's Foods, Inc. contains 9.1 mg vitamin C as well as 0.71 mg of iron, 19.60 mg of calcium. Chef's recipe seafood gumbo by B. Robert's Foods, Inc. belong to 'Other Soups' food category. The UPC for this product is 761088191843.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	B. Robert's Foods, Inc.

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Chef's recipe seafood gumbo by B. Robert's Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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