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Chick peas curry with basmati rice by FAZLANI FOODS

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Nutrition Facts
Portion Size150 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 710mg 31 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 3g 11 %
   Sugar 3g
Protein 6g 12 %
Calcium 60mg 5 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Chick peas curry with basmati rice by FAZLANI FOODS nutrition facts and analysis per 150 grm (150.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Iron 1.08 mg6 %
Sodium 709.50 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.00 g14 %
  Fiber 3.00 g11 %
  Sugars 3.00 g
  Net carbs 36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 0.495 g2 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Curry (150g): tomatoes (38%)Water (30%)
Chick peas (16%)Onion (9%)
Refined sunflower oil (2%)Garlic
SaltGinger
Butter oilCumin seeds
CorianderTurmeric
Mixed spice (garam masala)Mango powder (amchur)
Red chilliFenugreek. rice (150g): cooked basmati rice (98%)
Refined sunflower oilSalt

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Chick peas curry with basmati rice by FAZLANI FOODS contains 210 calories per 150 g serving. This serving contains 3 g of fat, 6 g of protein and 39 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Chick peas curry with basmati rice by FAZLANI FOODS contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Chick peas curry with basmati rice by FAZLANI FOODS contains 0.0 mg vitamin C as well as 1.08 mg of iron, 60.00 mg of calcium. Chick peas curry with basmati rice by FAZLANI FOODS belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 810609020169.
Food properties
SourceUSDA Branded foods
CategoryEntrees, Sides & Small Meals
BrandFAZLANI FOODS
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Chick peas curry with basmati rice by FAZLANI FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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