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chicken breast

Chicken breast, from pre-cooked, skin eaten, baked or broiled

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Nutrition Facts
Portion Size100 g
Amount Per Portion175
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 2g 10 %
Cholesterol 90mg 30 %
Sodium 329mg 14 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.5mg 3 %
Potassium 276mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken breast, from pre-cooked, skin eaten, baked or broiled nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.00 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]9.303 mg58 %
Vitamin B6 0.307 mg18 %
Vitamin B12 [Cobalamin]0.30 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.33 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 57.1 mg10 %

Minerals
NutrientAmount DV
Calcium 16.00 mg1 %
Copper 0.04 mg4 %
Iron 0.51 mg3 %
Magnesium 25.00 mg6 %
Phosphorus 244.00 mg20 %
Potassium 276.00 mg6 %
Selenium 22.30 mcg41 %
Sodium 329.00 mg14 %
Zinc 0.86 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.37 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.09 g0 %
  Fiber 0.00 g0 %
  Sugars 0.09 g
  Net carbs 0.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.670 g10 %
  Saturated fatty acids 1.958 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.571 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.344 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 3.131 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.504 g
    Octadecenoic acid 2.599 g
  Polyunsaturated fatty acids 0.945 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 0.878 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 90.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.19 g

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Chicken breast, from pre-cooked, skin eaten, baked or broiled contains 175 calories per 100 g serving. This serving contains 7.7 g of fat, 26 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, from pre-cooked, skin eaten, baked or broiled contains 2 g of saturated fat and 90 mg of cholesterol per serving. 100 g of Chicken breast, from pre-cooked, skin eaten, baked or broiled contains 11.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.51 mg of iron, 16.00 mg of calcium, 276 mg of potassium. Chicken breast, from pre-cooked, skin eaten, baked or broiled belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken breast, from pre-cooked, skin eaten, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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