Printed from https://www.nutritionvalue.org

Chicken breast, from raw, skin not eaten, or roasted, broiled, baked

Select portion size:

Nutrition Facts

Portion Size	135 g

Amount Per Portion	217
Calories

% Daily Value *

Total Fat 4.8g	6 %

Saturated Fat 1g	5 %

Cholesterol 132mg	44 %

Sodium 486mg	21 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 41g	82 %

Vitamin D 0mcg	0 %

Calcium 9.5mg	1 %

Iron 0.6mg	3 %

Potassium 485mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb, low fat

Chicken breast, from raw, skin not eaten, or roasted, broiled, baked nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.15 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	12.15 mcg
Thiamin [Vitamin B1]	0.119 mg	10 %
Riboflavin [Vitamin B2]	0.289 mg	22 %
Niacin [Vitamin B3]	13.927 mg	87 %
Vitamin B6	1.177 mg	69 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.45 mcg	2 %
Folate, food	9.45 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.01 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.01 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	104.2 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	9.45 mg	1 %
Copper	0.06 mg	7 %
Iron	0.61 mg	3 %
Magnesium	37.80 mg	9 %
Phosphorus	309.15 mg	25 %
Potassium	484.65 mg	10 %
Selenium	41.31 mcg	75 %
Sodium	486.00 mg	21 %
Zinc	1.23 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	40.80 g	82 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

4.752 g

6 %

1.021 g

5 %

0.000 g

0.031 g

0.007 g

0.713 g

0.000 g

0.234 g

0.000 g

0.020 g

1.250 g

0.000 g

0.018 g

0.150 g

1.071 g

0.769 g

0.007 g

0.011 g

0.005 g

0.086 g

0.579 g

0.000 g

0.023 g

Sterols
Nutrient	Amount	DV
Cholesterol	132.30 mg	44 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	86.59 g

Foods related to chicken breast, from raw, skin not eaten, or roasted, broiled, baked

Chicken breast, from raw, skin not eaten, or roasted, broiled, baked contains 217 calories per 135 g serving. This serving contains 4.8 g of fat, 41 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, from raw, skin not eaten, or roasted, broiled, baked contains 1 g of saturated fat and 132 mg of cholesterol per serving. 135 g of Chicken breast, from raw, skin not eaten, or roasted, broiled, baked contains 12.15 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.61 mg of iron, 9.45 mg of calcium, 485 mg of potassium. Chicken breast, from raw, skin not eaten, or roasted, broiled, baked belong to 'Chicken, whole pieces' food category.

Food properties
Source	USDA Food and nutrient database
Category	Chicken, whole pieces

Please let us know if you have any suggestions on how to make this website better.

Chicken breast, from raw, skin not eaten, or roasted, broiled, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |