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Chicken thigh, from raw, skin not eaten, or roasted, broiled, baked

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.1g	16 %

Cholesterol 178mg	59 %

Sodium 454mg	20 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 33g	66 %

Vitamin D 0.3mcg	2 %

Calcium 12mg	1 %

Iron 1.5mg	8 %

Potassium 360mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken thigh, from raw, skin not eaten, or roasted, broiled, baked nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.80 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	10.80 mcg
Thiamin [Vitamin B1]	0.128 mg	11 %
Riboflavin [Vitamin B2]	0.293 mg	23 %
Niacin [Vitamin B3]	8.331 mg	52 %
Vitamin B6	0.620 mg	36 %
Vitamin B12 [Cobalamin]	0.57 mcg	24 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.75 mcg	2 %
Folate, food	6.75 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.27 mcg	1 %
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.24 mg
Vitamin K	5.3 mcg	4 %
Vitamin K1 [Phylloquinone]	5.3 mcg
Choline	96.4 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	12.15 mg	1 %
Copper	0.09 mg	10 %
Iron	1.51 mg	8 %
Magnesium	32.40 mg	8 %
Phosphorus	309.15 mg	25 %
Potassium	360.45 mg	8 %
Selenium	36.31 mcg	66 %
Sodium	453.60 mg	20 %
Zinc	2.58 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	33.22 g	66 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

10.935 g

14 %

3.101 g

16 %

0.001 g

0.005 g

2.349 g

0.001 g

0.640 g

0.001 g

0.059 g

4.510 g

0.001 g

0.046 g

0.651 g

3.777 g

2.275 g

0.007 g

0.011 g

0.007 g

0.116 g

1.959 g

0.001 g

0.099 g

Sterols
Nutrient	Amount	DV
Cholesterol	178.20 mg	59 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	89.91 g

Foods related to chicken thigh, from raw, skin not eaten, or roasted, broiled, baked

Chicken thigh, from raw, skin not eaten, or roasted, broiled, baked contains 240 calories per 135 g serving. This serving contains 11 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken thigh, from raw, skin not eaten, or roasted, broiled, baked contains 3.1 g of saturated fat and 178 mg of cholesterol per serving. 135 g of Chicken thigh, from raw, skin not eaten, or roasted, broiled, baked contains 10.80 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 1.51 mg of iron, 12.15 mg of calcium, 360 mg of potassium. Chicken thigh, from raw, skin not eaten, or roasted, broiled, baked belong to 'Chicken, whole pieces' food category.

Food properties
Source	USDA Food and nutrient database
Category	Chicken, whole pieces

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Chicken thigh, from raw, skin not eaten, or roasted, broiled, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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