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Chicken drumstick, from raw, skin not eaten, or roasted, broiled, baked

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	208
Calories

% Daily Value *

Total Fat 7.7g	10 %

Saturated Fat 2g	10 %

Cholesterol 174mg	58 %

Sodium 483mg	21 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 33g	66 %

Vitamin D 0mcg	0 %

Calcium 15mg	1 %

Iron 1.5mg	8 %

Potassium 343mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken drumstick, from raw, skin not eaten, or roasted, broiled, baked nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.10 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	8.10 mcg
Thiamin [Vitamin B1]	0.131 mg	11 %
Riboflavin [Vitamin B2]	0.298 mg	23 %
Niacin [Vitamin B3]	7.513 mg	47 %
Vitamin B6	0.547 mg	32 %
Vitamin B12 [Cobalamin]	0.51 mcg	21 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.40 mcg	1 %
Folate, food	5.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.24 mg
Vitamin K	4.7 mcg	4 %
Vitamin K1 [Phylloquinone]	4.7 mcg
Choline	94.4 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	14.85 mg	1 %
Copper	0.10 mg	11 %
Iron	1.53 mg	8 %
Magnesium	29.70 mg	7 %
Phosphorus	268.65 mg	21 %
Potassium	342.90 mg	7 %
Selenium	37.66 mcg	68 %
Sodium	483.30 mg	21 %
Zinc	3.43 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	32.53 g	65 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

7.655 g

10 %

2.020 g

10 %

0.001 g

0.003 g

0.005 g

1.489 g

0.001 g

0.448 g

0.003 g

0.039 g

2.927 g

0.001 g

0.031 g

0.443 g

2.427 g

1.613 g

0.009 g

0.014 g

0.005 g

0.131 g

1.315 g

0.000 g

0.063 g

Sterols
Nutrient	Amount	DV
Cholesterol	174.15 mg	58 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	93.85 g

Foods related to chicken drumstick, from raw, skin not eaten, or roasted, broiled, baked

Chicken drumstick, from raw, skin not eaten, or roasted, broiled, baked contains 208 calories per 135 g serving. This serving contains 7.7 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken drumstick, from raw, skin not eaten, or roasted, broiled, baked contains 2 g of saturated fat and 174 mg of cholesterol per serving. 135 g of Chicken drumstick, from raw, skin not eaten, or roasted, broiled, baked contains 8.10 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.53 mg of iron, 14.85 mg of calcium, 343 mg of potassium. Chicken drumstick, from raw, skin not eaten, or roasted, broiled, baked belong to 'Chicken, whole pieces' food category.

Food properties
Source	USDA Food and nutrient database
Category	Chicken, whole pieces

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Chicken drumstick, from raw, skin not eaten, or roasted, broiled, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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