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Chicken in soy-based sauce, rice and vegetables, frozen meal

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Nutrition Facts

Portion Size	255 g

Amount Per Portion	278
Calories

% Daily Value *

Total Fat 2.3g	3 %

Saturated Fat 0.6g	3 %

Cholesterol 41mg	14 %

Sodium 849mg	37 %

Total Carbohydrate 46g	17 %

Dietary Fiber 2.6g	9 %

Sugar 3.6g

Protein 17g	34 %

Vitamin D 0mcg	0 %

Calcium 41mg	3 %

Iron 1.4mg	8 %

Potassium 446mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (8.00%)

Protein (26.00%)

Carbs (66.00%)

Percentile of foods in the database

Calories (17.58%)

Fat (20.00%)

Carbs (27.27%)

Protein (35.15%)

Chicken in soy-based sauce, rice and vegetables, frozen meal nutrition facts and analysis per 1 meal (9 oz) (255.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	28.05 mcg	3 %
Carotene, alpha	33.15 mcg
Carotene, beta	257.55 mcg
Cryptoxanthin, beta	7.65 mcg
Lutein + zeaxanthin	336.60 mcg
Lycopene	0.00 mcg
Retinol	5.10 mcg
Thiamin [Vitamin B1]	0.156 mg	13 %
Riboflavin [Vitamin B2]	0.275 mg	21 %
Niacin [Vitamin B3]	6.908 mg	43 %
Vitamin B6	0.293 mg	17 %
Vitamin B12 [Cobalamin]	0.13 mcg	5 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	73.95 mcg	18 %
Folate, food	30.60 mcg
Folic acid	25.50 mcg
Vitamin C [Ascorbic acid]	9.2 mg	10 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.43 mg
Vitamin K	25.8 mcg	22 %
Vitamin K1 [Phylloquinone]	25.8 mcg
Choline	35.2 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	40.80 mg	3 %
Copper	0.26 mg	29 %
Iron	1.43 mg	8 %
Magnesium	38.25 mg	9 %
Phosphorus	198.90 mg	16 %
Potassium	446.25 mg	9 %
Selenium	22.18 mcg	40 %
Sodium	849.15 mg	37 %
Zinc	1.05 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.73 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.05 g	17 %
Fiber	2.55 g	9 %
Sugars	3.62 g
Net carbs	43.5 g

Fats and Fatty Acids
Fatty acid by type Saturated (34.00%) Monounsaturated (43.00%) Polyunsaturated (23.00%)
Nutrient	Amount	DV
Fat	2.321 g	3 %
Saturated fatty acids	0.609 g	3 %
Butanoic acid	0.005 g
Decanoic acid	0.005 g
Dodecanoic acid	0.005 g
Hexadecanoic acid	0.454 g
Hexanoic acid	0.003 g
Octadecanoic acid	0.099 g
Octanoic acid	0.003 g
Tetradecanoic acid	0.028 g
Monounsaturated fatty acids	0.773 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.005 g
Hexadecenoic acid	0.115 g
Octadecenoic acid	0.650 g
Polyunsaturated fatty acids	0.405 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.005 g
Octadecadienoic acid	0.344 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.056 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.80 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	186.89 g

Foods related to chicken in soy-based sauce, rice and vegetables, frozen meal

Chicken in soy-based sauce, rice and vegetables, frozen meal contains 278 calories per 255 g serving. This serving contains 2.3 g of fat, 17 g of protein and 46 g of carbohydrate. The latter is 3.6 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Chicken in soy-based sauce, rice and vegetables, frozen meal contains 0.6 g of saturated fat and 41 mg of cholesterol per serving. 255 g of Chicken in soy-based sauce, rice and vegetables, frozen meal contains 28.05 mcg vitamin A, 9.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.43 mg of iron, 40.80 mg of calcium, 446 mg of potassium. Chicken in soy-based sauce, rice and vegetables, frozen meal belong to 'Stir-fry and soy-based sauce mixtures' food category.

Food properties
Source	USDA Food and nutrient database
Category	Stir-fry and soy-based sauce mixtures

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Chicken in soy-based sauce, rice and vegetables, frozen meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chicken in soy-based sauce, rice and vegetables, frozen meal

Calories by source

Percentile of foods in the database

Chicken in soy-based sauce, rice and vegetables, frozen meal nutrition facts and analysis per 1 meal (9 oz) (255.0 g)

Fatty acid by type

Foods related to chicken in soy-based sauce, rice and vegetables, frozen meal