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Chicken or turkey and rice with soy-based sauce

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Nutrition Facts
Portion Size244 g
Amount Per Portion395
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 3.8g 19 %
Cholesterol 110mg 37 %
Sodium 964mg 42 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.2g 4 %
   Sugar 2.3g
Protein 29g 58 %
Vitamin D 0mcg 0 %
Calcium 49mg 4 %
Iron 1.8mg 10 %
Potassium 454mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey and rice with soy-based sauce nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.64 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 75.64 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 141.52 mcg
  Lycopene 0.00 mcg
  Retinol 7.32 mcg
Thiamin [Vitamin B1]0.183 mg15 %
Riboflavin [Vitamin B2]0.242 mg19 %
Niacin [Vitamin B3]8.472 mg53 %
Vitamin B6 0.410 mg24 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]65.88 mcg16 %
  Folate, food 24.40 mcg
  Folic acid 24.40 mcg
Vitamin C [Ascorbic acid]5.6 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.39 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.39 mg
Vitamin K 47.3 mcg39 %
  Vitamin K1 [Phylloquinone]47.3 mcg
Choline 72.0 mg13 %

Minerals
NutrientAmount DV
Calcium 48.80 mg4 %
Copper 0.16 mg18 %
Iron 1.81 mg10 %
Magnesium 43.92 mg10 %
Phosphorus 290.36 mg23 %
Potassium 453.84 mg10 %
Selenium 27.82 mcg51 %
Sodium 963.80 mg42 %
Zinc 2.07 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.18 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.79 g7 %
  Fiber 1.22 g4 %
  Sugars 2.29 g
  Net carbs 18.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat 22.497 g29 %
  Saturated fatty acids 3.780 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.838 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.783 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 9.370 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.081 g
    Hexadecenoic acid 0.500 g
    Octadecenoic acid 8.779 g
  Polyunsaturated fatty acids 7.588 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 6.690 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.871 g

Sterols
NutrientAmount DV
Cholesterol 109.80 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 169.51 g

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Chicken or turkey and rice with soy-based sauce contains 395 calories per 244 g serving. This serving contains 22 g of fat, 29 g of protein and 20 g of carbohydrate. The latter is 2.3 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey and rice with soy-based sauce contains 3.8 g of saturated fat and 110 mg of cholesterol per serving. 244 g of Chicken or turkey and rice with soy-based sauce contains 14.64 mcg vitamin A, 5.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.81 mg of iron, 48.80 mg of calcium, 454 mg of potassium. Chicken or turkey and rice with soy-based sauce belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Chicken or turkey and rice with soy-based sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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