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Sweet and sour chicken or turkey, without vegetables

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Nutrition Facts

Portion Size	252 g

Amount Per Portion	630
Calories

% Daily Value *

Total Fat 32g	41 %

Saturated Fat 4.9g	25 %

Cholesterol 68mg	23 %

Sodium 620mg	27 %

Total Carbohydrate 60g	22 %

Dietary Fiber 2.5g	9 %

Sugar 29g

Protein 25g	50 %

Vitamin D 0.5mcg	2 %

Calcium 113mg	9 %

Iron 5.3mg	29 %

Potassium 398mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Sweet and sour chicken or turkey, without vegetables nutrition facts and analysis per 1 cup (252 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	45.36 mcg	5 %
Carotene, alpha	234.36 mcg
Carotene, beta	347.76 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	93.24 mcg
Lycopene	337.68 mcg
Retinol	7.56 mcg
Thiamin [Vitamin B1]	0.134 mg	11 %
Riboflavin [Vitamin B2]	0.108 mg	8 %
Niacin [Vitamin B3]	9.216 mg	58 %
Vitamin B6	0.648 mg	38 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	37.80 mcg	9 %
Folate, food	15.12 mcg
Folic acid	12.60 mcg
Vitamin C [Ascorbic acid]	6.0 mg	7 %
Vitamin D	0.50 mcg	2 %
Vitamin E (alpha-tocopherol)	2.07 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.07 mg
Vitamin K	56.7 mcg	47 %
Vitamin K1 [Phylloquinone]	56.7 mcg
Choline	61.0 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	113.40 mg	9 %
Copper	0.10 mg	11 %
Iron	5.34 mg	30 %
Magnesium	37.80 mg	9 %
Phosphorus	340.20 mg	27 %
Potassium	398.16 mg	8 %
Selenium	28.98 mcg	53 %
Sodium	619.92 mg	27 %
Zinc	1.06 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.45 g	51 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	60.13 g	22 %
Fiber	2.52 g	9 %
Sugars	28.90 g
Net carbs	57.61 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

31.878 g

41 %

4.871 g

24 %

0.005 g

0.003 g

3.306 g

0.000 g

1.278 g

0.010 g

0.033 g

6.847 g

0.018 g

0.136 g

0.123 g

6.537 g

16.176 g

0.008 g

0.060 g

14.099 g

0.000 g

1.945 g

Sterols
Nutrient	Amount	DV
Cholesterol	68.04 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	131.47 g

Foods related to sweet and sour chicken or turkey, without vegetables

Sweet and sour chicken or turkey, without vegetables contains 630 calories per 252 g serving. This serving contains 32 g of fat, 25 g of protein and 60 g of carbohydrate. The latter is 29 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Sweet and sour chicken or turkey, without vegetables contains 4.9 g of saturated fat and 68 mg of cholesterol per serving. 252 g of Sweet and sour chicken or turkey, without vegetables contains 45.36 mcg vitamin A, 6.0 mg vitamin C, 0.50 mcg vitamin D as well as 5.34 mg of iron, 113.40 mg of calcium, 398 mg of potassium. Sweet and sour chicken or turkey, without vegetables belong to 'Stir-fry and soy-based sauce mixtures' food category.

Food properties
Source	USDA Food and nutrient database
Category	Stir-fry and soy-based sauce mixtures

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Sweet and sour chicken or turkey, without vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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