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Sweet and sour pork with rice

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Nutrition Facts
Portion Size244 g
Amount Per Portion456
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 5.8g 29 %
Cholesterol 78mg 26 %
Sodium 637mg 28 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 1.5g 5 %
   Sugar 18g
Protein 24g 48 %
Vitamin D 1mcg 5 %
Calcium 59mg 5 %
Iron 2.9mg 16 %
Potassium 473mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 43.56%Protein: 21.78%Carbs: 34.65%
Fat (43.56%)
Protein (21.78%)
Carbs (34.65%)

Percentile of foods in the database

Calories: 18.10%Fat: 27.14%Carbs: 20.48%Protein: 34.29%
Calories (18.10%)
Fat (27.14%)
Carbs (20.48%)
Protein (34.29%)

Sweet and sour pork with rice nutrition facts and analysis per 1 cup (244.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.32 mcg1 %
  Carotene, alpha 4.88 mcg
  Carotene, beta 68.32 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 75.64 mcg
  Lycopene 814.96 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.581 mg48 %
Riboflavin [Vitamin B2]0.378 mg29 %
Niacin [Vitamin B3]4.648 mg29 %
Vitamin B6 0.549 mg32 %
Vitamin B12 [Cobalamin]0.76 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]68.32 mcg17 %
  Folate, food 17.08 mcg
  Folic acid 29.28 mcg
Vitamin C [Ascorbic acid]28.5 mg32 %
Vitamin D 0.98 mcg5 %
Vitamin E (alpha-tocopherol) 1.98 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.98 mg
Vitamin K 11.5 mcg10 %
  Vitamin K1 [Phylloquinone]11.5 mcg
Choline 93.0 mg17 %

Minerals
NutrientAmount DV
Calcium 58.56 mg5 %
Copper 0.24 mg27 %
Iron 2.90 mg16 %
Magnesium 39.04 mg9 %
Phosphorus 229.36 mg18 %
Potassium 473.36 mg10 %
Selenium 40.26 mcg73 %
Sodium 636.84 mg28 %
Zinc 4.39 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.94 g48 %

Carbohydrates
NutrientAmount DV
Carbohydrate 40.16 g15 %
  Fiber 1.46 g5 %
  Sugars 17.67 g
  Net carbs 38.7 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 46.00%Polyunsaturated: 25.00%
Saturated (29.00%)
Monounsaturated (46.00%)
Polyunsaturated (25.00%)
NutrientAmount DV
Fat 21.545 g28 %
  Saturated fatty acids 5.829 g29 %
    Butanoic acid 0.000 g
    Decanoic acid 0.012 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 3.675 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.840 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.156 g
  Monounsaturated fatty acids 9.355 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.146 g
    Hexadecenoic acid 0.320 g
    Octadecenoic acid 8.884 g
  Polyunsaturated fatty acids 4.995 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic acid 4.397 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.464 g

Sterols
NutrientAmount DV
Cholesterol 78.08 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 154.31 g

Foods related to sweet and sour pork with rice

Sweet and sour pork with rice contains 456 calories per 244 g serving. This serving contains 22 g of fat, 24 g of protein and 40 g of carbohydrate. The latter is 18 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Sweet and sour pork with rice contains 5.8 g of saturated fat and 78 mg of cholesterol per serving. 244 g of Sweet and sour pork with rice contains 7.32 mcg vitamin A, 28.5 mg vitamin C, 0.98 mcg vitamin D as well as 2.90 mg of iron, 58.56 mg of calcium, 473 mg of potassium. Sweet and sour pork with rice belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Sweet and sour pork with rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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