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Sweet and sour shrimp

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Nutrition Facts
Portion Size176 g
Amount Per Portion303
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.3g 11 %
Cholesterol 79mg 26 %
Sodium 611mg 27 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1.1g 4 %
   Sugar 15g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 58mg 4 %
Iron 1.3mg 7 %
Potassium 239mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 49.00%Protein: 14.00%Carbs: 37.00%
Fat (49.00%)
Protein (14.00%)
Carbs (37.00%)

Percentile of foods in the database

Calories: 19.17%Fat: 30.05%Carbs: 21.76%Protein: 29.02%
Calories (19.17%)
Fat (30.05%)
Carbs (21.76%)
Protein (29.02%)

Sweet and sour shrimp nutrition facts and analysis per 1 cup (176.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.20 mcg4 %
  Carotene, alpha 3.52 mcg
  Carotene, beta 58.08 mcg
  Cryptoxanthin, beta 1.76 mcg
  Lutein + zeaxanthin 72.16 mcg
  Lycopene 702.24 mcg
  Retinol 31.68 mcg
Thiamin [Vitamin B1]0.143 mg12 %
Riboflavin [Vitamin B2]0.097 mg7 %
Niacin [Vitamin B3]2.072 mg13 %
Vitamin B6 0.199 mg12 %
Vitamin B12 [Cobalamin]0.49 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.48 mcg10 %
  Folate, food 21.12 mcg
  Folic acid 12.32 mcg
Vitamin C [Ascorbic acid]21.1 mg23 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.82 mg25 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.82 mg
Vitamin K 17.2 mcg14 %
  Vitamin K1 [Phylloquinone]17.2 mcg
Choline 58.6 mg11 %

Minerals
NutrientAmount DV
Calcium 58.08 mg4 %
Copper 0.19 mg21 %
Iron 1.28 mg7 %
Magnesium 28.16 mg7 %
Phosphorus 183.04 mg15 %
Potassium 239.36 mg5 %
Selenium 20.24 mcg37 %
Sodium 610.72 mg27 %
Zinc 0.83 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.42 g21 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.49 g10 %
  Fiber 1.06 g4 %
  Sugars 14.85 g
  Net carbs 27.43 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 15.00%Monounsaturated: 44.00%Polyunsaturated: 41.00%
Saturated (15.00%)
Monounsaturated (44.00%)
Polyunsaturated (41.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 16.227 g21 %
  Saturated fatty acids 2.265 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.600 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.505 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 6.588 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.104 g
    Hexadecenoic acid 0.069 g
    Octadecenoic acid 6.378 g
  Polyunsaturated fatty acids 6.123 g
    Docosahexaenoic n-3 acid (DHA) 0.040 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.040 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 5.322 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.678 g

Sterols
NutrientAmount DV
Cholesterol 79.20 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 117.78 g

Foods related to sweet and sour shrimp

Sweet and sour shrimp contains 303 calories per 176 g serving. This serving contains 16 g of fat, 10 g of protein and 28 g of carbohydrate. The latter is 15 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Sweet and sour shrimp contains 2.3 g of saturated fat and 79 mg of cholesterol per serving. 176 g of Sweet and sour shrimp contains 35.20 mcg vitamin A, 21.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.28 mg of iron, 58.08 mg of calcium, 239 mg of potassium. Sweet and sour shrimp belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Sweet and sour shrimp nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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