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Shrimp egg foo yung

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Nutrition Facts
Portion Size175 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3g 15 %
Cholesterol 410mg 137 %
Sodium 595mg 26 %
Total Carbohydrate 9.1g 3 %
   Dietary Fiber 0.5g 2 %
   Sugar 5.4g
Protein 20g 40 %
Vitamin D 1.9mcg 10 %
Calcium 95mg 7 %
Iron 1.8mg 10 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 46.00%Protein: 38.00%Carbs: 16.00%
Fat (46.00%)
Protein (38.00%)
Carbs (16.00%)

Percentile of foods in the database

Calories: 17.13%Fat: 28.18%Carbs: 11.60%Protein: 43.09%
Calories (17.13%)
Fat (28.18%)
Carbs (11.60%)
Protein (43.09%)

Shrimp egg foo yung nutrition facts and analysis per 1 cup (175.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 187.25 mcg21 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 103.25 mcg
  Cryptoxanthin, beta 10.50 mcg
  Lutein + zeaxanthin 570.50 mcg
  Lycopene 0.00 mcg
  Retinol 176.75 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.333 mg26 %
Niacin [Vitamin B3]1.390 mg9 %
Vitamin B6 0.173 mg10 %
Vitamin B12 [Cobalamin]1.42 mcg59 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]61.25 mcg15 %
  Folate, food 61.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 1.93 mcg10 %
Vitamin E (alpha-tocopherol) 2.36 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.36 mg
Vitamin K 40.9 mcg34 %
  Vitamin K1 [Phylloquinone]40.9 mcg
Choline 280.2 mg51 %

Minerals
NutrientAmount DV
Calcium 94.50 mg7 %
Copper 0.14 mg16 %
Iron 1.75 mg10 %
Magnesium 31.50 mg8 %
Phosphorus 292.25 mg23 %
Potassium 250.25 mg5 %
Selenium 46.55 mcg85 %
Sodium 595.00 mg26 %
Zinc 1.78 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.46 g41 %

Carbohydrates
NutrientAmount DV
Carbohydrate 9.10 g3 %
  Fiber 0.53 g2 %
  Sugars 5.37 g
  Net carbs 8.57 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 31.31%Monounsaturated: 41.41%Polyunsaturated: 27.27%
Saturated (31.31%)
Monounsaturated (41.41%)
Polyunsaturated (27.27%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 10.780 g14 %
  Saturated fatty acids 2.996 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 2.128 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.758 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.037 g
  Monounsaturated fatty acids 3.934 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.208 g
    Octadecenoic acid 3.631 g
  Polyunsaturated fatty acids 2.583 g
    Docosahexaenoic n-3 acid (DHA) 0.065 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.061 g
    Eicosatetraenoic acid 0.032 g
    Octadecadienoic acid 2.021 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.119 g

Sterols
NutrientAmount DV
Cholesterol 409.50 mg136 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 131.20 g

Foods related to shrimp egg foo yung

Shrimp egg foo yung contains 219 calories per 175 g serving. This serving contains 11 g of fat, 20 g of protein and 9.1 g of carbohydrate. The latter is 5.4 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Shrimp egg foo yung contains 3 g of saturated fat and 410 mg of cholesterol per serving. 175 g of Shrimp egg foo yung contains 187.25 mcg vitamin A, 3.0 mg vitamin C, 1.93 mcg vitamin D as well as 1.75 mg of iron, 94.50 mg of calcium, 250 mg of potassium. Shrimp egg foo yung belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Shrimp egg foo yung nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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