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Kung Pao shrimp

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Nutrition Facts
Portion Size162 g
Amount Per Portion280
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 2.7g 14 %
Cholesterol 173mg 58 %
Sodium 340mg 15 %
Total Carbohydrate 8.6g 3 %
   Dietary Fiber 1.6g 6 %
   Sugar 2.3g
Protein 23g 46 %
Vitamin D 0.2mcg 1 %
Calcium 96mg 7 %
Iron 0.7mg 4 %
Potassium 298mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 57.00%Protein: 33.00%Carbs: 10.00%
Fat (57.00%)
Protein (33.00%)
Carbs (10.00%)

Percentile of foods in the database

Calories: 18.41%Fat: 30.35%Carbs: 10.45%Protein: 40.80%
Calories (18.41%)
Fat (30.35%)
Carbs (10.45%)
Protein (40.80%)

Kung Pao shrimp nutrition facts and analysis per 1 cup (162.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 93.96 mcg10 %
  Carotene, alpha 3.24 mcg
  Carotene, beta 257.58 mcg
  Cryptoxanthin, beta 66.42 mcg
  Lutein + zeaxanthin 79.38 mcg
  Lycopene 0.00 mcg
  Retinol 69.66 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.086 mg7 %
Niacin [Vitamin B3]4.303 mg27 %
Vitamin B6 0.311 mg18 %
Vitamin B12 [Cobalamin]1.17 mcg49 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.88 mcg10 %
  Folate, food 38.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.0 mg21 %
Vitamin D 0.16 mcg1 %
Vitamin E (alpha-tocopherol) 4.21 mg28 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.21 mg
Vitamin K 22.5 mcg19 %
  Vitamin K1 [Phylloquinone]22.5 mcg
Choline 122.1 mg22 %

Minerals
NutrientAmount DV
Calcium 95.58 mg7 %
Copper 0.30 mg33 %
Iron 0.73 mg4 %
Magnesium 59.94 mg14 %
Phosphorus 312.66 mg25 %
Potassium 298.08 mg6 %
Selenium 42.28 mcg77 %
Sodium 340.20 mg15 %
Zinc 1.81 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.58 g45 %

Carbohydrates
NutrientAmount DV
Carbohydrate 8.62 g3 %
  Fiber 1.62 g6 %
  Sugars 2.32 g
  Net carbs 7 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 17.00%Monounsaturated: 48.00%Polyunsaturated: 35.00%
Saturated (17.00%)
Monounsaturated (48.00%)
Polyunsaturated (35.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g0.00

NutrientAmount DV
Fat 17.399 g22 %
  Saturated fatty acids 2.736 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.664 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.593 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 7.679 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.143 g
    Hexadecenoic acid 0.068 g
    Octadecenoic acid 7.377 g
  Polyunsaturated fatty acids 5.489 g
    Docosahexaenoic n-3 acid (DHA) 0.115 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.110 g
    Eicosatetraenoic acid 0.057 g
    Octadecadienoic acid 4.797 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.365 g

Sterols
NutrientAmount DV
Cholesterol 173.34 mg58 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 110.05 g

Foods related to kung pao shrimp

Kung Pao shrimp contains 280 calories per 162 g serving. This serving contains 17 g of fat, 23 g of protein and 8.6 g of carbohydrate. The latter is 2.3 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Kung Pao shrimp contains 2.7 g of saturated fat and 173 mg of cholesterol per serving. 162 g of Kung Pao shrimp contains 93.96 mcg vitamin A, 19.0 mg vitamin C, 0.16 mcg vitamin D as well as 0.73 mg of iron, 95.58 mg of calcium, 298 mg of potassium. Kung Pao shrimp belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Kung Pao shrimp nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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