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Kung pao chicken

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Nutrition Facts
Portion Size162 g
Amount Per Portion209
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.2g 11 %
Cholesterol 42mg 14 %
Sodium 651mg 28 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2.4g 9 %
   Sugar 4.9g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 1.2mg 7 %
Potassium 353mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kung pao chicken nutrition facts and analysis per 1 cup (162 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 105.30 mcg12 %
  Carotene, alpha 552.42 mcg
  Carotene, beta 973.62 mcg
  Cryptoxanthin, beta 25.92 mcg
  Lutein + zeaxanthin 366.12 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]4.466 mg28 %
Vitamin B6 0.394 mg23 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.92 mcg6 %
  Folate, food 25.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.5 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.65 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.65 mg
Vitamin K 22.0 mcg18 %
  Vitamin K1 [Phylloquinone]22.0 mcg
Choline 60.6 mg11 %

Minerals
NutrientAmount DV
Calcium 32.40 mg2 %
Copper 0.12 mg13 %
Iron 1.23 mg7 %
Magnesium 38.88 mg9 %
Phosphorus 152.28 mg12 %
Potassium 353.16 mg8 %
Selenium 13.12 mcg24 %
Sodium 651.24 mg28 %
Zinc 1.20 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.81 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.13 g4 %
  Fiber 2.43 g9 %
  Sugars 4.91 g
  Net carbs 8.7 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 11.308 g14 %
  Saturated fatty acids 2.190 g11 %
    Butanoic acid 0.005 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.464 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.478 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 3.520 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.065 g
    Hexadecenoic acid 0.125 g
    Octadecenoic acid 3.311 g
  Polyunsaturated fatty acids 4.892 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.050 g
    Octadecadienoic acid 4.397 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.399 g

Sterols
NutrientAmount DV
Cholesterol 42.12 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 121.14 g

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Kung pao chicken contains 209 calories per 162 g serving. This serving contains 11 g of fat, 16 g of protein and 11 g of carbohydrate. The latter is 4.9 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Kung pao chicken contains 2.2 g of saturated fat and 42 mg of cholesterol per serving. 162 g of Kung pao chicken contains 105.30 mcg vitamin A, 11.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.23 mg of iron, 32.40 mg of calcium, 353 mg of potassium. Kung pao chicken belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Kung pao chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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