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General Tso chicken

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Nutrition Facts
Portion Size146 g
Amount Per Portion431
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 4g 20 %
Cholesterol 77mg 26 %
Sodium 635mg 28 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 1.3g 5 %
   Sugar 17g
Protein 19g 38 %
Vitamin D 0.3mcg 2 %
Calcium 18mg 1 %
Iron 1.7mg 9 %
Potassium 293mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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General Tso chicken, calories by source


General Tso chicken, percentiles

General Tso chicken nutrition facts and analysis per 1 cup (146 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.06 mcg2 %
  Carotene, alpha 2.92 mcg
  Carotene, beta 54.02 mcg
  Cryptoxanthin, beta 13.14 mcg
  Lutein + zeaxanthin 144.54 mcg
  Lycopene 29.20 mcg
  Retinol 10.22 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.172 mg13 %
Niacin [Vitamin B3]4.165 mg26 %
Vitamin B6 0.295 mg17 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.90 mcg5 %
  Folate, food 8.76 mcg
  Folic acid 7.30 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %
Vitamin D 0.29 mcg1 %
Vitamin E (alpha-tocopherol) 1.77 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.77 mg
Vitamin K 55.8 mcg46 %
  Vitamin K1 [Phylloquinone]55.8 mcg
Choline 60.6 mg11 %

Minerals
NutrientAmount DV
Calcium 17.52 mg1 %
Copper 0.07 mg8 %
Iron 1.69 mg9 %
Magnesium 26.28 mg6 %
Phosphorus 185.42 mg15 %
Potassium 293.46 mg6 %
Selenium 21.02 mcg38 %
Sodium 635.10 mg28 %
Zinc 1.90 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.83 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.03 g13 %
  Fiber 1.31 g5 %
  Sugars 16.94 g
  Net carbs 33.72 g

Fats and Fatty Acids
General Tso chicken, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 23.886 g31 %
  Saturated fatty acids 4.030 g20 %
    Butanoic acid 0.010 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 2.803 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.994 g
    Octanoic acid 0.012 g
    Tetradecanoic acid 0.042 g
  Monounsaturated fatty acids 5.663 g
    Docosenoic acid 0.010 g
    Eicosenoic acid 0.105 g
    Hexadecenoic acid 0.273 g
    Octadecenoic acid 5.243 g
  Polyunsaturated fatty acids 10.951 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.088 g
    Octadecadienoic acid 9.550 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 1.234 g

Sterols
NutrientAmount DV
Cholesterol 77.38 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.92 g

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General Tso chicken contains 431 calories per 146 g serving. This serving contains 24 g of fat, 19 g of protein and 35 g of carbohydrate. The latter is 17 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. General Tso chicken contains 4 g of saturated fat and 77 mg of cholesterol per serving. 146 g of General Tso chicken contains 16.06 mcg vitamin A, 2.3 mg vitamin C, 0.29 mcg vitamin D as well as 1.69 mg of iron, 17.52 mg of calcium, 293 mg of potassium. General Tso chicken belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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General Tso chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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