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Almond chicken

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Nutrition Facts
Portion Size242 g
Amount Per Portion472
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 4.6g 23 %
Cholesterol 138mg 46 %
Sodium 799mg 35 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2.9g 10 %
   Sugar 3.4g
Protein 38g 76 %
Vitamin D 0mcg 0 %
Calcium 87mg 7 %
Iron 2mg 11 %
Potassium 588mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 61.00%Protein: 32.00%Carbs: 7.00%
Fat (61.00%)
Protein (32.00%)
Carbs (7.00%)

Percentile of foods in the database

Calories: 18.75%Fat: 31.25%Carbs: 9.13%Protein: 40.87%
Calories (18.75%)
Fat (31.25%)
Carbs (9.13%)
Protein (40.87%)

Almond chicken nutrition facts and analysis per 1 cup (242.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 45.98 mcg5 %
  Carotene, alpha 4.84 mcg
  Carotene, beta 387.20 mcg
  Cryptoxanthin, beta 99.22 mcg
  Lutein + zeaxanthin 121.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.68 mcg
Thiamin [Vitamin B1]0.123 mg10 %
Riboflavin [Vitamin B2]0.508 mg39 %
Niacin [Vitamin B3]10.512 mg66 %
Vitamin B6 0.436 mg26 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.30 mcg9 %
  Folate, food 36.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]28.6 mg32 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 7.62 mg51 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 7.62 mg
Vitamin K 33.2 mcg28 %
  Vitamin K1 [Phylloquinone]33.2 mcg
Choline 95.1 mg17 %

Minerals
NutrientAmount DV
Calcium 87.12 mg7 %
Copper 0.33 mg37 %
Iron 1.98 mg11 %
Magnesium 89.54 mg21 %
Phosphorus 401.72 mg32 %
Potassium 588.06 mg13 %
Selenium 30.49 mcg55 %
Sodium 798.60 mg35 %
Zinc 2.76 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 37.90 g76 %

Carbohydrates
NutrientAmount DV
Carbohydrate 10.79 g4 %
  Fiber 2.90 g10 %
  Sugars 3.44 g
  Net carbs 7.89 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 16.00%Monounsaturated: 53.00%Polyunsaturated: 31.00%
Saturated (16.00%)
Monounsaturated (53.00%)
Polyunsaturated (31.00%)
NutrientAmount DV
Fat 31.847 g41 %
  Saturated fatty acids 4.644 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.538 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.929 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 15.413 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.104 g
    Hexadecenoic acid 0.653 g
    Octadecenoic acid 14.629 g
  Polyunsaturated fatty acids 9.150 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic acid 8.516 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.593 g

Sterols
NutrientAmount DV
Cholesterol 137.94 mg46 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 158.41 g

Foods related to almond chicken

Almond chicken contains 472 calories per 242 g serving. This serving contains 32 g of fat, 38 g of protein and 11 g of carbohydrate. The latter is 3.4 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Almond chicken contains 4.6 g of saturated fat and 138 mg of cholesterol per serving. 242 g of Almond chicken contains 45.98 mcg vitamin A, 28.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.98 mg of iron, 87.12 mg of calcium, 588 mg of potassium. Almond chicken belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Almond chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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