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Chicken egg foo yung

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Nutrition Facts
Portion Size175 g
Amount Per Portion238
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.4g 17 %
Cholesterol 333mg 111 %
Sodium 712mg 31 %
Total Carbohydrate 8.2g 3 %
   Dietary Fiber 0.5g 2 %
   Sugar 5.5g
Protein 23g 46 %
Vitamin D 1.6mcg 8 %
Calcium 65mg 5 %
Iron 2mg 11 %
Potassium 306mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Chicken egg foo yung nutrition facts and analysis per 1 cup (175 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 134.75 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 112.00 mcg
  Cryptoxanthin, beta 7.00 mcg
  Lutein + zeaxanthin 568.75 mcg
  Lycopene 0.00 mcg
  Retinol 124.25 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.432 mg33 %
Niacin [Vitamin B3]3.741 mg23 %
Vitamin B6 0.254 mg15 %
Vitamin B12 [Cobalamin]0.73 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.25 mcg10 %
  Folate, food 40.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 1.57 mcg8 %
Vitamin E (alpha-tocopherol) 1.36 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.36 mg
Vitamin K 41.6 mcg35 %
  Vitamin K1 [Phylloquinone]41.6 mcg
Choline 221.4 mg40 %

Minerals
NutrientAmount DV
Calcium 64.75 mg5 %
Copper 0.11 mg12 %
Iron 2.01 mg11 %
Magnesium 26.25 mg6 %
Phosphorus 273.00 mg22 %
Potassium 306.25 mg7 %
Selenium 34.48 mcg63 %
Sodium 712.25 mg31 %
Zinc 1.82 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.50 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.19 g3 %
  Fiber 0.53 g2 %
  Sugars 5.48 g
  Net carbs 7.66 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 12.565 g16 %
  Saturated fatty acids 3.426 g17 %
    Butanoic acid 0.004 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.510 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.817 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 5.016 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.371 g
    Octadecenoic acid 4.588 g
  Polyunsaturated fatty acids 2.870 g
    Docosahexaenoic n-3 acid (DHA) 0.044 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.152 g
    Octadecadienoic acid 2.445 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.180 g

Sterols
NutrientAmount DV
Cholesterol 332.50 mg111 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 128.89 g

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Chicken egg foo yung contains 238 calories per 175 g serving. This serving contains 13 g of fat, 23 g of protein and 8.2 g of carbohydrate. The latter is 5.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Chicken egg foo yung contains 3.4 g of saturated fat and 333 mg of cholesterol per serving. 175 g of Chicken egg foo yung contains 134.75 mcg vitamin A, 3.0 mg vitamin C, 1.57 mcg vitamin D as well as 2.01 mg of iron, 64.75 mg of calcium, 306 mg of potassium. Chicken egg foo yung belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Chicken egg foo yung nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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