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Chicken egg foo yung

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Nutrition Facts
Portion Size86 g
Amount Per Portion118
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1.7g 8 %
Cholesterol 178mg 59 %
Sodium 345mg 15 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 0.3g 1 %
   Sugar 2.6g
Protein 11g 22 %
Vitamin D 1mcg 5 %
Calcium 29mg 2 %
Iron 1mg 6 %
Potassium 148mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 49.00%Protein: 38.00%Carbs: 13.00%
Fat (49.00%)
Protein (38.00%)
Carbs (13.00%)

Percentile of foods in the database

Calories: 17.65%Fat: 28.88%Carbs: 10.70%Protein: 42.78%
Calories (17.65%)
Fat (28.88%)
Carbs (10.70%)
Protein (42.78%)

Chicken egg foo yung nutrition facts and analysis per 1 patty (86.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 73.10 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 55.04 mcg
  Cryptoxanthin, beta 5.16 mcg
  Lutein + zeaxanthin 279.50 mcg
  Lycopene 0.00 mcg
  Retinol 68.80 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]1.813 mg11 %
Vitamin B6 0.087 mg5 %
Vitamin B12 [Cobalamin]0.40 mcg17 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.66 mcg7 %
  Folate, food 26.66 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.95 mcg5 %
Vitamin E (alpha-tocopherol) 0.76 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.76 mg
Vitamin K 20.3 mcg17 %
  Vitamin K1 [Phylloquinone]20.3 mcg
Choline 121.8 mg22 %

Minerals
NutrientAmount DV
Calcium 29.24 mg2 %
Copper 0.03 mg3 %
Iron 0.95 mg5 %
Magnesium 12.90 mg3 %
Phosphorus 128.14 mg10 %
Potassium 147.92 mg3 %
Selenium 17.11 mcg31 %
Sodium 344.86 mg15 %
Zinc 0.88 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

Carbohydrates
NutrientAmount DV
Carbohydrate 4.11 g1 %
  Fiber 0.26 g1 %
  Sugars 2.62 g
  Net carbs 3.85 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 31.00%Monounsaturated: 45.00%Polyunsaturated: 24.00%
Saturated (31.00%)
Monounsaturated (45.00%)
Polyunsaturated (24.00%)
NutrientAmount DV
Fat 6.347 g8 %
  Saturated fatty acids 1.708 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.265 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.398 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 2.460 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.196 g
    Octadecenoic acid 2.234 g
  Polyunsaturated fatty acids 1.345 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 1.141 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.067 g

Sterols
NutrientAmount DV
Cholesterol 178.02 mg59 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.21 g

Foods related to chicken egg foo yung

Chicken egg foo yung contains 118 calories per 86 g serving. This serving contains 6.3 g of fat, 11 g of protein and 4.1 g of carbohydrate. The latter is 2.6 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Chicken egg foo yung contains 1.7 g of saturated fat and 178 mg of cholesterol per serving. 86 g of Chicken egg foo yung contains 73.10 mcg vitamin A, 1.5 mg vitamin C, 0.95 mcg vitamin D as well as 0.95 mg of iron, 29.24 mg of calcium, 148 mg of potassium. Chicken egg foo yung belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Chicken egg foo yung nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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