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Pork egg foo yung

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Nutrition Facts
Portion Size86 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 2.2g 11 %
Cholesterol 171mg 57 %
Sodium 280mg 12 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 0.3g 1 %
   Sugar 2.6g
Protein 11g 22 %
Vitamin D 1.1mcg 6 %
Calcium 30mg 2 %
Iron 1mg 6 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 51.00%Protein: 37.00%Carbs: 12.00%
Fat (51.00%)
Protein (37.00%)
Carbs (12.00%)

Percentile of foods in the database

Calories: 17.80%Fat: 29.32%Carbs: 10.47%Protein: 42.41%
Calories (17.80%)
Fat (29.32%)
Carbs (10.47%)
Protein (42.41%)

Pork egg foo yung nutrition facts and analysis per 1 patty (86.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 71.38 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 50.74 mcg
  Cryptoxanthin, beta 5.16 mcg
  Lutein + zeaxanthin 278.64 mcg
  Lycopene 0.00 mcg
  Retinol 67.08 mcg
Thiamin [Vitamin B1]0.261 mg22 %
Riboflavin [Vitamin B2]0.233 mg18 %
Niacin [Vitamin B3]1.424 mg9 %
Vitamin B6 0.157 mg9 %
Vitamin B12 [Cobalamin]0.49 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.94 mcg6 %
  Folate, food 24.94 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 1.12 mcg6 %
Vitamin E (alpha-tocopherol) 0.71 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.71 mg
Vitamin K 20.0 mcg17 %
  Vitamin K1 [Phylloquinone]20.0 mcg
Choline 129.3 mg24 %

Minerals
NutrientAmount DV
Calcium 30.10 mg2 %
Copper 0.02 mg2 %
Iron 1.04 mg6 %
Magnesium 13.76 mg3 %
Phosphorus 131.58 mg11 %
Potassium 181.46 mg4 %
Selenium 19.69 mcg36 %
Sodium 279.50 mg12 %
Zinc 1.09 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.43 g23 %

Carbohydrates
NutrientAmount DV
Carbohydrate 4.11 g1 %
  Fiber 0.26 g1 %
  Sugars 2.63 g
  Net carbs 3.85 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 34.00%Monounsaturated: 45.00%Polyunsaturated: 21.00%
Saturated (34.00%)
Monounsaturated (45.00%)
Polyunsaturated (21.00%)
NutrientAmount DV
Fat 7.095 g9 %
  Saturated fatty acids 2.152 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.473 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.594 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 2.832 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.163 g
    Octadecenoic acid 2.614 g
  Polyunsaturated fatty acids 1.305 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 1.097 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 171.14 mg57 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.05 g

Foods related to pork egg foo yung

Pork egg foo yung contains 128 calories per 86 g serving. This serving contains 7.1 g of fat, 11 g of protein and 4.1 g of carbohydrate. The latter is 2.6 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Pork egg foo yung contains 2.2 g of saturated fat and 171 mg of cholesterol per serving. 86 g of Pork egg foo yung contains 71.38 mcg vitamin A, 1.6 mg vitamin C, 1.12 mcg vitamin D as well as 1.04 mg of iron, 30.10 mg of calcium, 181 mg of potassium. Pork egg foo yung belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Pork egg foo yung nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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