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Egg foo yung, not further speficied

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Nutrition Facts
Portion Size175 g
Amount Per Portion217
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.9g 14 %
Cholesterol 380mg 127 %
Sodium 606mg 26 %
Total Carbohydrate 8.9g 3 %
   Dietary Fiber 0.5g 2 %
   Sugar 5.5g
Protein 21g 42 %
Vitamin D 1.6mcg 8 %
Calcium 102mg 8 %
Iron 1.8mg 10 %
Potassium 254mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg foo yung, not further speficied nutrition facts and analysis per 1 cup (175 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 171.50 mcg19 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 103.25 mcg
  Cryptoxanthin, beta 7.00 mcg
  Lutein + zeaxanthin 570.50 mcg
  Lycopene 0.00 mcg
  Retinol 162.75 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.360 mg28 %
Niacin [Vitamin B3]1.444 mg9 %
Vitamin B6 0.250 mg15 %
Vitamin B12 [Cobalamin]1.33 mcg55 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.25 mcg12 %
  Folate, food 47.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 1.57 mcg8 %
Vitamin E (alpha-tocopherol) 2.19 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.19 mg
Vitamin K 41.3 mcg34 %
  Vitamin K1 [Phylloquinone]41.3 mcg
Choline 253.6 mg46 %

Minerals
NutrientAmount DV
Calcium 101.50 mg8 %
Copper 0.20 mg22 %
Iron 1.82 mg10 %
Magnesium 33.25 mg8 %
Phosphorus 302.75 mg24 %
Potassium 253.75 mg5 %
Selenium 46.20 mcg84 %
Sodium 605.50 mg26 %
Zinc 1.84 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.58 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.91 g3 %
  Fiber 0.53 g2 %
  Sugars 5.50 g
  Net carbs 8.38 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g0.00

NutrientAmount DV
Fat 10.447 g13 %
  Saturated fatty acids 2.947 g15 %
    Butanoic acid 0.004 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 2.063 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.765 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.035 g
  Monounsaturated fatty acids 3.943 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.180 g
    Octadecenoic acid 3.673 g
  Polyunsaturated fatty acids 2.718 g
    Docosahexaenoic n-3 acid (DHA) 0.108 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.061 g
    Eicosatetraenoic acid 0.173 g
    Octadecadienoic acid 2.144 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.164 g

Sterols
NutrientAmount DV
Cholesterol 379.75 mg127 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 131.48 g

Foods related to egg foo yung, not further speficied

 
 
Egg foo yung, not further speficied contains 217 calories per 175 g serving. This serving contains 10 g of fat, 21 g of protein and 8.9 g of carbohydrate. The latter is 5.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Egg foo yung, not further speficied contains 2.9 g of saturated fat and 380 mg of cholesterol per serving. 175 g of Egg foo yung, not further speficied contains 171.50 mcg vitamin A, 3.0 mg vitamin C, 1.57 mcg vitamin D as well as 1.82 mg of iron, 101.50 mg of calcium, 254 mg of potassium. Egg foo yung, not further speficied belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Egg foo yung, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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