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Kung Pao pork

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Nutrition Facts
Portion Size162 g
Amount Per Portion355
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 5.2g 26 %
Cholesterol 66mg 22 %
Sodium 296mg 13 %
Total Carbohydrate 7.4g 3 %
   Dietary Fiber 1.6g 6 %
   Sugar 2.3g
Protein 27g 54 %
Vitamin D 0.7mcg 4 %
Calcium 36mg 3 %
Iron 1.4mg 8 %
Potassium 507mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 62.00%Protein: 31.00%Carbs: 7.00%
Fat (62.00%)
Protein (31.00%)
Carbs (7.00%)

Percentile of foods in the database

Calories: 19.53%Fat: 31.63%Carbs: 8.84%Protein: 40.00%
Calories (19.53%)
Fat (31.63%)
Carbs (8.84%)
Protein (40.00%)

Kung Pao pork nutrition facts and analysis per 1 cup (162.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.92 mcg3 %
  Carotene, alpha 3.24 mcg
  Carotene, beta 257.58 mcg
  Cryptoxanthin, beta 66.42 mcg
  Lutein + zeaxanthin 79.38 mcg
  Lycopene 0.00 mcg
  Retinol 1.62 mcg
Thiamin [Vitamin B1]0.868 mg72 %
Riboflavin [Vitamin B2]0.337 mg26 %
Niacin [Vitamin B3]7.049 mg44 %
Vitamin B6 0.585 mg34 %
Vitamin B12 [Cobalamin]0.62 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.30 mcg6 %
  Folate, food 24.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.4 mg22 %
Vitamin D 0.65 mcg3 %
Vitamin E (alpha-tocopherol) 2.58 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.58 mg
Vitamin K 22.2 mcg18 %
  Vitamin K1 [Phylloquinone]22.2 mcg
Choline 91.7 mg17 %

Minerals
NutrientAmount DV
Calcium 35.64 mg3 %
Copper 0.14 mg16 %
Iron 1.36 mg8 %
Magnesium 53.46 mg13 %
Phosphorus 267.30 mg21 %
Potassium 507.06 mg11 %
Selenium 30.46 mcg55 %
Sodium 296.46 mg13 %
Zinc 2.56 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.36 g55 %

Carbohydrates
NutrientAmount DV
Carbohydrate 7.37 g3 %
  Fiber 1.62 g6 %
  Sugars 2.32 g
  Net carbs 5.75 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 24.00%Monounsaturated: 50.00%Polyunsaturated: 26.00%
Saturated (24.00%)
Monounsaturated (50.00%)
Polyunsaturated (26.00%)
NutrientAmount DV
Fat 23.911 g31 %
  Saturated fatty acids 5.187 g26 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 3.211 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.392 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.105 g
  Monounsaturated fatty acids 10.927 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.211 g
    Hexadecenoic acid 0.290 g
    Octadecenoic acid 10.376 g
  Polyunsaturated fatty acids 5.628 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 5.181 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.373 g

Sterols
NutrientAmount DV
Cholesterol 66.42 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 101.40 g

Foods related to kung pao pork

Kung Pao pork contains 355 calories per 162 g serving. This serving contains 24 g of fat, 27 g of protein and 7.4 g of carbohydrate. The latter is 2.3 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Kung Pao pork contains 5.2 g of saturated fat and 66 mg of cholesterol per serving. 162 g of Kung Pao pork contains 25.92 mcg vitamin A, 19.4 mg vitamin C, 0.65 mcg vitamin D as well as 1.36 mg of iron, 35.64 mg of calcium, 507 mg of potassium. Kung Pao pork belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Kung Pao pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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