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Kung Pao beef

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Nutrition Facts
Portion Size162 g
Amount Per Portion350
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 5.1g 25 %
Cholesterol 75mg 25 %
Sodium 284mg 12 %
Total Carbohydrate 7.4g 3 %
   Dietary Fiber 1.6g 6 %
   Sugar 2.3g
Protein 29g 58 %
Vitamin D 0.2mcg 1 %
Calcium 26mg 2 %
Iron 2.5mg 14 %
Potassium 365mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 60.00%Protein: 33.00%Carbs: 7.00%
Fat (60.00%)
Protein (33.00%)
Carbs (7.00%)

Percentile of foods in the database

Calories: 19.35%Fat: 31.34%Carbs: 8.76%Protein: 40.55%
Calories (19.35%)
Fat (31.34%)
Carbs (8.76%)
Protein (40.55%)

Kung Pao beef nutrition facts and analysis per 1 cup (162.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.30 mcg3 %
  Carotene, alpha 3.24 mcg
  Carotene, beta 257.58 mcg
  Cryptoxanthin, beta 66.42 mcg
  Lutein + zeaxanthin 79.38 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.201 mg15 %
Niacin [Vitamin B3]6.613 mg41 %
Vitamin B6 0.462 mg27 %
Vitamin B12 [Cobalamin]1.41 mcg59 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.40 mcg8 %
  Folate, food 32.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.0 mg21 %
Vitamin D 0.16 mcg1 %
Vitamin E (alpha-tocopherol) 2.75 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.75 mg
Vitamin K 23.3 mcg19 %
  Vitamin K1 [Phylloquinone]23.3 mcg
Choline 106.8 mg19 %

Minerals
NutrientAmount DV
Calcium 25.92 mg2 %
Copper 0.15 mg17 %
Iron 2.54 mg14 %
Magnesium 46.98 mg11 %
Phosphorus 220.32 mg18 %
Potassium 364.50 mg8 %
Selenium 27.70 mcg50 %
Sodium 283.50 mg12 %
Zinc 4.75 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.05 g58 %

Carbohydrates
NutrientAmount DV
Carbohydrate 7.37 g3 %
  Fiber 1.62 g6 %
  Sugars 2.32 g
  Net carbs 5.75 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 24.24%Monounsaturated: 50.51%Polyunsaturated: 25.25%
Saturated (24.24%)
Monounsaturated (50.51%)
Polyunsaturated (25.25%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 23.393 g30 %
  Saturated fatty acids 5.109 g26 %
    Butanoic acid 0.000 g
    Decanoic acid 0.016 g
    Dodecanoic acid 0.016 g
    Hexadecanoic acid 3.177 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.268 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.225 g
  Monounsaturated fatty acids 10.530 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.149 g
    Hexadecenoic acid 0.347 g
    Octadecenoic acid 10.020 g
  Polyunsaturated fatty acids 5.305 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 4.836 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.426 g

Sterols
NutrientAmount DV
Cholesterol 74.52 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 100.23 g

Foods related to kung pao beef

Kung Pao beef contains 350 calories per 162 g serving. This serving contains 23 g of fat, 29 g of protein and 7.4 g of carbohydrate. The latter is 2.3 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Kung Pao beef contains 5.1 g of saturated fat and 75 mg of cholesterol per serving. 162 g of Kung Pao beef contains 24.30 mcg vitamin A, 19.0 mg vitamin C, 0.16 mcg vitamin D as well as 2.54 mg of iron, 25.92 mg of calcium, 365 mg of potassium. Kung Pao beef belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Kung Pao beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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