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Szechuan beef

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Nutrition Facts
Portion Size217 g
Amount Per Portion228
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.1g 10 %
Cholesterol 30mg 10 %
Sodium 888mg 39 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3.3g 12 %
   Sugar 5.2g
Protein 15g 30 %
Vitamin D 0.2mcg 1 %
Calcium 48mg 4 %
Iron 2.4mg 13 %
Potassium 443mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Szechuan beef nutrition facts and analysis per 1 cup (217 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 136.71 mcg15 %
  Carotene, alpha 700.91 mcg
  Carotene, beta 1291.15 mcg
  Cryptoxanthin, beta 2.17 mcg
  Lutein + zeaxanthin 581.56 mcg
  Lycopene 8.68 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.072 mg6 %
Riboflavin [Vitamin B2]0.119 mg9 %
Niacin [Vitamin B3]2.864 mg18 %
Vitamin B6 0.349 mg21 %
Vitamin B12 [Cobalamin]1.04 mcg43 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]97.65 mcg24 %
  Folate, food 97.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]25.2 mg28 %
Vitamin D 0.22 mcg1 %
Vitamin E (alpha-tocopherol) 1.78 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.78 mg
Vitamin K 111.3 mcg93 %
  Vitamin K1 [Phylloquinone]111.3 mcg
Choline 74.9 mg14 %

Minerals
NutrientAmount DV
Calcium 47.74 mg4 %
Copper 0.11 mg12 %
Iron 2.41 mg13 %
Magnesium 32.55 mg8 %
Phosphorus 164.92 mg13 %
Potassium 442.68 mg9 %
Selenium 14.54 mcg26 %
Sodium 887.53 mg39 %
Zinc 3.25 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.36 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.82 g6 %
  Fiber 3.25 g12 %
  Sugars 5.23 g
  Net carbs 12.57 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 11.501 g15 %
  Saturated fatty acids 2.122 g11 %
    Butanoic acid 0.007 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.376 g
    Hexanoic acid 0.017 g
    Octadecanoic acid 0.549 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.061 g
  Monounsaturated fatty acids 2.641 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.115 g
    Octadecenoic acid 2.441 g
  Polyunsaturated fatty acids 4.622 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 3.980 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.573 g

Sterols
NutrientAmount DV
Cholesterol 30.38 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 171.04 g

Foods related to szechuan beef

 
 
 
 
 
Szechuan beef contains 228 calories per 217 g serving. This serving contains 12 g of fat, 15 g of protein and 16 g of carbohydrate. The latter is 5.2 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Szechuan beef contains 2.1 g of saturated fat and 30 mg of cholesterol per serving. 217 g of Szechuan beef contains 136.71 mcg vitamin A, 25.2 mg vitamin C, 0.22 mcg vitamin D as well as 2.41 mg of iron, 47.74 mg of calcium, 443 mg of potassium. Szechuan beef belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Szechuan beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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