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Beef and rice with soy-based sauce

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Nutrition Facts
Portion Size244 g
Amount Per Portion434
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 5.6g 28 %
Cholesterol 88mg 29 %
Sodium 671mg 29 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.2g 4 %
   Sugar 2.2g
Protein 33g 66 %
Vitamin D 0mcg 0 %
Calcium 44mg 3 %
Iron 3.6mg 20 %
Potassium 442mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef and rice with soy-based sauce nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.32 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 73.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 141.52 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.210 mg16 %
Niacin [Vitamin B3]6.495 mg41 %
Vitamin B6 0.566 mg33 %
Vitamin B12 [Cobalamin]1.68 mcg70 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]68.32 mcg17 %
  Folate, food 26.84 mcg
  Folic acid 24.40 mcg
Vitamin C [Ascorbic acid]5.6 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.39 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.39 mg
Vitamin K 48.8 mcg41 %
  Vitamin K1 [Phylloquinone]48.8 mcg
Choline 121.5 mg22 %

Minerals
NutrientAmount DV
Calcium 43.92 mg3 %
Copper 0.16 mg18 %
Iron 3.59 mg20 %
Magnesium 41.48 mg10 %
Phosphorus 251.32 mg20 %
Potassium 441.64 mg9 %
Selenium 35.38 mcg64 %
Sodium 671.00 mg29 %
Zinc 5.51 mg50 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.11 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.64 g7 %
  Fiber 1.22 g4 %
  Sugars 2.15 g
  Net carbs 18.42 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 25.059 g32 %
  Saturated fatty acids 5.592 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.020 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 3.694 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.479 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.264 g
  Monounsaturated fatty acids 10.490 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.078 g
    Hexadecenoic acid 0.429 g
    Octadecenoic acid 9.977 g
  Polyunsaturated fatty acids 7.037 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 6.090 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.905 g

Sterols
NutrientAmount DV
Cholesterol 87.84 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 163.19 g

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Beef and rice with soy-based sauce contains 434 calories per 244 g serving. This serving contains 25 g of fat, 33 g of protein and 20 g of carbohydrate. The latter is 2.2 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Beef and rice with soy-based sauce contains 5.6 g of saturated fat and 88 mg of cholesterol per serving. 244 g of Beef and rice with soy-based sauce contains 7.32 mcg vitamin A, 5.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.59 mg of iron, 43.92 mg of calcium, 442 mg of potassium. Beef and rice with soy-based sauce belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Beef and rice with soy-based sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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