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Beef with soy-based sauce

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Nutrition Facts
Portion Size244 g
Amount Per Portion454
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 6.7g 34 %
Cholesterol 105mg 35 %
Sodium 813mg 35 %
Total Carbohydrate 8.4g 3 %
   Dietary Fiber 1.2g 4 %
   Sugar 2.6g
Protein 39g 78 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 3.7mg 21 %
Potassium 515mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef with soy-based sauce nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.32 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 90.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 173.24 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.124 mg10 %
Riboflavin [Vitamin B2]0.249 mg19 %
Niacin [Vitamin B3]7.071 mg44 %
Vitamin B6 0.634 mg37 %
Vitamin B12 [Cobalamin]2.05 mcg85 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.28 mcg7 %
  Folate, food 29.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.8 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.88 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.88 mg
Vitamin K 59.3 mcg49 %
  Vitamin K1 [Phylloquinone]59.3 mcg
Choline 146.2 mg27 %

Minerals
NutrientAmount DV
Calcium 46.36 mg4 %
Copper 0.16 mg18 %
Iron 3.68 mg20 %
Magnesium 43.92 mg10 %
Phosphorus 280.60 mg22 %
Potassium 514.84 mg11 %
Selenium 38.80 mcg71 %
Sodium 812.52 mg35 %
Zinc 6.44 mg59 %

Proteins and Amino acids
NutrientAmount DV
Protein 38.70 g77 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.44 g3 %
  Fiber 1.22 g4 %
  Sugars 2.56 g
  Net carbs 7.22 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 30.207 g39 %
  Saturated fatty acids 6.737 g34 %
    Butanoic acid 0.000 g
    Decanoic acid 0.022 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 4.441 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.789 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.320 g
  Monounsaturated fatty acids 12.671 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.095 g
    Hexadecenoic acid 0.520 g
    Octadecenoic acid 12.049 g
  Polyunsaturated fatty acids 8.489 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic acid 7.349 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.091 g

Sterols
NutrientAmount DV
Cholesterol 104.92 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 163.24 g

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Beef with soy-based sauce contains 454 calories per 244 g serving. This serving contains 30 g of fat, 39 g of protein and 8.4 g of carbohydrate. The latter is 2.6 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Beef with soy-based sauce contains 6.7 g of saturated fat and 105 mg of cholesterol per serving. 244 g of Beef with soy-based sauce contains 7.32 mcg vitamin A, 6.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.68 mg of iron, 46.36 mg of calcium, 515 mg of potassium. Beef with soy-based sauce belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Beef with soy-based sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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