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Beef with sweet and sour sauce

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Nutrition Facts
Portion Size252 g
Amount Per Portion532
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 7.7g 38 %
Cholesterol 73mg 24 %
Sodium 872mg 38 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 1.5g 5 %
   Sugar 21g
Protein 23g 46 %
Vitamin D 0.3mcg 2 %
Calcium 48mg 4 %
Iron 2.7mg 15 %
Potassium 496mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 56.00%Protein: 18.00%Carbs: 26.00%
Fat (56.00%)
Protein (18.00%)
Carbs (26.00%)

Percentile of foods in the database

Calories: 18.98%Fat: 30.09%Carbs: 18.06%Protein: 32.87%
Calories (18.98%)
Fat (30.09%)
Carbs (18.06%)
Protein (32.87%)

Beef with sweet and sour sauce nutrition facts and analysis per 1 cup (252.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.08 mcg1 %
  Carotene, alpha 5.04 mcg
  Carotene, beta 83.16 mcg
  Cryptoxanthin, beta 2.52 mcg
  Lutein + zeaxanthin 100.80 mcg
  Lycopene 1005.48 mcg
  Retinol 2.52 mcg
Thiamin [Vitamin B1]0.219 mg18 %
Riboflavin [Vitamin B2]0.204 mg16 %
Niacin [Vitamin B3]6.809 mg43 %
Vitamin B6 0.605 mg36 %
Vitamin B12 [Cobalamin]1.23 mcg51 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]50.40 mcg13 %
  Folate, food 25.20 mcg
  Folic acid 15.12 mcg
Vitamin C [Ascorbic acid]30.2 mg34 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 4.13 mg28 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.13 mg
Vitamin K 22.4 mcg19 %
  Vitamin K1 [Phylloquinone]22.4 mcg
Choline 92.0 mg17 %

Minerals
NutrientAmount DV
Calcium 47.88 mg4 %
Copper 0.17 mg19 %
Iron 2.67 mg15 %
Magnesium 37.80 mg9 %
Phosphorus 206.64 mg17 %
Potassium 496.44 mg11 %
Selenium 25.20 mcg46 %
Sodium 871.92 mg38 %
Zinc 4.03 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.41 g47 %

Carbohydrates
NutrientAmount DV
Carbohydrate 35.83 g13 %
  Fiber 1.51 g5 %
  Sugars 21.22 g
  Net carbs 34.32 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 27.00%Monounsaturated: 46.00%Polyunsaturated: 27.00%
Saturated (27.00%)
Monounsaturated (46.00%)
Polyunsaturated (27.00%)
NutrientAmount DV
Fat 32.281 g41 %
  Saturated fatty acids 7.749 g39 %
    Butanoic acid 0.000 g
    Decanoic acid 0.033 g
    Dodecanoic acid 0.030 g
    Hexadecanoic acid 4.974 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.145 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.411 g
  Monounsaturated fatty acids 13.414 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.144 g
    Hexadecenoic acid 0.562 g
    Octadecenoic acid 12.696 g
  Polyunsaturated fatty acids 7.772 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 6.786 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.945 g

Sterols
NutrientAmount DV
Cholesterol 73.08 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 156.97 g

Foods related to beef with sweet and sour sauce

Beef with sweet and sour sauce contains 532 calories per 252 g serving. This serving contains 32 g of fat, 23 g of protein and 36 g of carbohydrate. The latter is 21 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Beef with sweet and sour sauce contains 7.7 g of saturated fat and 73 mg of cholesterol per serving. 252 g of Beef with sweet and sour sauce contains 10.08 mcg vitamin A, 30.2 mg vitamin C, 0.25 mcg vitamin D as well as 2.67 mg of iron, 47.88 mg of calcium, 496 mg of potassium. Beef with sweet and sour sauce belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Beef with sweet and sour sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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