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Sweet and sour pork

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Nutrition Facts
Portion Size226 g
Amount Per Portion588
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 6.1g 30 %
Cholesterol 54mg 18 %
Sodium 687mg 30 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 2.3g 8 %
   Sugar 23g
Protein 20g 40 %
Vitamin D 0.5mcg 2 %
Calcium 104mg 8 %
Iron 6.9mg 38 %
Potassium 344mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 48.00%Protein: 14.00%Carbs: 38.00%
Fat (48.00%)
Protein (14.00%)
Carbs (38.00%)

Percentile of foods in the database

Calories: 20.68%Fat: 27.85%Carbs: 21.94%Protein: 29.54%
Calories (20.68%)
Fat (27.85%)
Carbs (21.94%)
Protein (29.54%)

Sweet and sour pork nutrition facts and analysis per 1 cup (226.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 65.54 mcg7 %
  Carotene, alpha 314.14 mcg
  Carotene, beta 585.34 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 49.72 mcg
  Lycopene 449.74 mcg
  Retinol 4.52 mcg
Thiamin [Vitamin B1]0.531 mg44 %
Riboflavin [Vitamin B2]0.233 mg18 %
Niacin [Vitamin B3]4.769 mg30 %
Vitamin B6 0.384 mg23 %
Vitamin B12 [Cobalamin]0.43 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.90 mcg8 %
  Folate, food 13.56 mcg
  Folic acid 11.30 mcg
Vitamin C [Ascorbic acid]5.2 mg6 %
Vitamin D 0.45 mcg2 %
Vitamin E (alpha-tocopherol) 2.01 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.01 mg
Vitamin K 62.8 mcg52 %
  Vitamin K1 [Phylloquinone]62.8 mcg
Choline 73.2 mg13 %

Minerals
NutrientAmount DV
Calcium 103.96 mg8 %
Copper 0.14 mg16 %
Iron 6.94 mg39 %
Magnesium 29.38 mg7 %
Phosphorus 300.58 mg24 %
Potassium 343.52 mg7 %
Selenium 21.92 mcg40 %
Sodium 687.04 mg30 %
Zinc 2.42 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.07 g40 %

Carbohydrates
NutrientAmount DV
Carbohydrate 57.63 g21 %
  Fiber 2.26 g8 %
  Sugars 23.28 g
  Net carbs 55.37 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 20.20%Monounsaturated: 26.26%Polyunsaturated: 53.54%
Saturated (20.20%)
Monounsaturated (26.26%)
Polyunsaturated (53.54%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 30.736 g39 %
  Saturated fatty acids 6.057 g30 %
    Butanoic acid 0.007 g
    Decanoic acid 0.011 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 4.045 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.625 g
    Octanoic acid 0.014 g
    Tetradecanoic acid 0.095 g
  Monounsaturated fatty acids 7.887 g
    Docosenoic acid 0.016 g
    Eicosenoic acid 0.163 g
    Hexadecenoic acid 0.169 g
    Octadecenoic acid 7.571 g
  Polyunsaturated fatty acids 15.933 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.057 g
    Octadecadienoic acid 14.148 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.776 g

Sterols
NutrientAmount DV
Cholesterol 54.24 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 114.81 g

Foods related to sweet and sour pork

Sweet and sour pork contains 588 calories per 226 g serving. This serving contains 31 g of fat, 20 g of protein and 58 g of carbohydrate. The latter is 23 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Sweet and sour pork contains 6.1 g of saturated fat and 54 mg of cholesterol per serving. 226 g of Sweet and sour pork contains 65.54 mcg vitamin A, 5.2 mg vitamin C, 0.45 mcg vitamin D as well as 6.94 mg of iron, 103.96 mg of calcium, 344 mg of potassium. Sweet and sour pork belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Sweet and sour pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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