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Chicken leg, skin eaten, stewed, drumstick and thigh

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Nutrition Facts
Portion Size135 g
Amount Per Portion285
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 5g 25 %
Cholesterol 182mg 61 %
Sodium 535mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0.27mcg 1 %
Calcium 16.20mg 1 %
Iron 1.47mg 8 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Chicken leg, skin eaten, stewed, drumstick and thigh, percentiles
Badges: low carb

Chicken leg, skin eaten, stewed, drumstick and thigh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.90 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 22.95 mcg
  Lycopene 0.00 mcg
  Retinol 18.90 mcg
Thiamin [Vitamin B1]0.109 mg9 %
Riboflavin [Vitamin B2]0.215 mg17 %
Niacin [Vitamin B3]6.828 mg43 %
Vitamin B6 0.495 mg38 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.40 mcg1 %
  Folate, food 5.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 0.23 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.4 mcg0 %
Choline 87.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 16.20 mg1 %
Copper, Cu 0.070 mg8 %
Iron, Fe 1.47 mg8 %
Magnesium, Mg 29.70 mg7 %
Phosphorus, P 245.70 mg35 %
Potassium, K 319.95 mg7 %
Selenium, Se 35.5 mcg65 %
Sodium, Na 534.60 mg23 %
Zinc, Zn 2.55 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein 30.31 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken leg, skin eaten, stewed, drumstick and thigh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 18.14 g23 %
  Saturated fatty acids 4.992 g25 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 3.861 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.960 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.100 g
  Monounsaturated fatty acids 7.621 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.088 g
    Hexadecenoic acid 1.125 g
    Octadecenoic acid 6.349 g
  Polyunsaturated fatty acids 3.576 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.123 g
    Octadecadienoic acid 3.179 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.154 g

Sterols
NutrientAmount DV
Cholesterol 182.25 mg61 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.31 g

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Chicken leg, skin eaten, stewed, drumstick and thigh contains 285 calories per 135 g serving. One serving contains 18 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken leg, skin eaten, stewed, drumstick and thigh contains 5 g of saturated fat and 182 mg of cholesterol per serving. 135 g of Chicken leg, skin eaten, stewed, drumstick and thigh contains IU vitamin A, 0.0 mg of vitamin C and 0.27 mcg of vitamin D as well as 1.47 mg of iron, 16.20 mg of calcium and 320 mg of potassium. Chicken leg, skin eaten, stewed, drumstick and thigh belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken leg, skin eaten, stewed, drumstick and thigh nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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