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Chicken or turkey, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, stuffing

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Nutrition Facts

Portion Size	162 g

Amount Per Portion	258
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2.8g	14 %

Cholesterol 34mg	11 %

Sodium 598mg	26 %

Total Carbohydrate 22g	8 %

Dietary Fiber 2.1g	8 %

Sugar 3.2g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 49mg	4 %

Iron 1.4mg	8 %

Potassium 219mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Chicken or turkey, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, stuffing nutrition facts and analysis per 1 cup (162 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	296.46 mcg	33 %
Carotene, alpha	750.06 mcg
Carotene, beta	1850.04 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	372.60 mcg
Lycopene	0.00 mcg
Retinol	110.16 mcg
Thiamin [Vitamin B1]	0.180 mg	15 %
Riboflavin [Vitamin B2]	0.183 mg	14 %
Niacin [Vitamin B3]	3.888 mg	24 %
Vitamin B6	0.157 mg	9 %
Vitamin B12 [Cobalamin]	0.13 mcg	5 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	66.42 mcg	17 %
Folate, food	35.64 mcg
Folic acid	17.82 mcg
Vitamin C [Ascorbic acid]	8.6 mg	10 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.94 mg	13 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.94 mg
Vitamin K	33.7 mcg	28 %
Vitamin K1 [Phylloquinone]	33.7 mcg
Choline	30.3 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	48.60 mg	4 %
Copper	0.11 mg	12 %
Iron	1.39 mg	8 %
Magnesium	22.68 mg	5 %
Phosphorus	126.36 mg	10 %
Potassium	218.70 mg	5 %
Selenium	19.28 mcg	35 %
Sodium	597.78 mg	26 %
Zinc	0.84 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.53 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.51 g	8 %
Fiber	2.11 g	8 %
Sugars	3.16 g
Net carbs	19.4 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

14.159 g

18 %

2.829 g

14 %

0.000 g

0.002 g

1.717 g

0.000 g

1.011 g

0.000 g

0.021 g

6.611 g

0.000 g

0.028 g

0.162 g

6.415 g

3.924 g

0.000 g

0.002 g

0.000 g

0.006 g

3.588 g

0.000 g

0.327 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.02 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	112.64 g

Foods related to chicken or turkey, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, stuffing

Chicken or turkey, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, stuffing contains 258 calories per 162 g serving. This serving contains 14 g of fat, 12 g of protein and 22 g of carbohydrate. The latter is 3.2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, stuffing contains 2.8 g of saturated fat and 34 mg of cholesterol per serving. 162 g of Chicken or turkey, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, stuffing contains 296.46 mcg vitamin A, 8.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.39 mg of iron, 48.60 mg of calcium, 219 mg of potassium. Chicken or turkey, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, stuffing belong to 'Poultry mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Poultry mixed dishes

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Chicken or turkey, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, stuffing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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