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Chicken or turkey and vegetables including carrots, cheese sauce, and/or dark-green leafy; no potatoes, broccoli

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Nutrition Facts
Portion Size249 g
Amount Per Portion296
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 8.7g 43 %
Cholesterol 92mg 31 %
Sodium 879mg 38 %
Total Carbohydrate 9.7g 4 %
   Dietary Fiber 2.2g 8 %
   Sugar 2g
Protein 24g 48 %
Vitamin D 1mcg 5 %
Calcium 336mg 26 %
Iron 1.1mg 6 %
Potassium 386mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey and vegetables including carrots, cheese sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 378.48 mcg42 %
  Carotene, alpha 1220.10 mcg
  Carotene, beta 2900.85 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 580.17 mcg
  Lycopene 0.00 mcg
  Retinol 82.17 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.366 mg28 %
Niacin [Vitamin B3]4.213 mg26 %
Vitamin B6 0.234 mg14 %
Vitamin B12 [Cobalamin]0.52 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.35 mcg9 %
  Folate, food 34.86 mcg
  Folic acid 2.49 mcg
Vitamin C [Ascorbic acid]14.4 mg16 %
Vitamin D 1.00 mcg5 %
Vitamin E (alpha-tocopherol) 1.05 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.05 mg
Vitamin K 34.1 mcg28 %
  Vitamin K1 [Phylloquinone]34.1 mcg
Choline 45.6 mg8 %

Minerals
NutrientAmount DV
Calcium 336.15 mg26 %
Copper 0.09 mg10 %
Iron 1.07 mg6 %
Magnesium 37.35 mg9 %
Phosphorus 366.03 mg29 %
Potassium 385.95 mg8 %
Selenium 18.68 mcg34 %
Sodium 878.97 mg38 %
Zinc 2.24 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.48 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.66 g4 %
  Fiber 2.24 g8 %
  Sugars 1.99 g
  Net carbs 7.42 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.028 g23 %
  Saturated fatty acids 8.700 g43 %
    Butanoic acid 0.378 g
    Decanoic acid 0.227 g
    Dodecanoic acid 0.212 g
    Hexadecanoic acid 4.534 g
    Hexanoic acid 0.194 g
    Octadecanoic acid 1.818 g
    Octanoic acid 0.105 g
    Tetradecanoic acid 1.225 g
  Monounsaturated fatty acids 5.983 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.575 g
    Octadecenoic acid 5.396 g
  Polyunsaturated fatty acids 1.957 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 1.711 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.234 g

Sterols
NutrientAmount DV
Cholesterol 92.13 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 193.05 g

Foods related to chicken or turkey and vegetables including carrots, cheese sauce, and/or dark-green leafy; no potatoes, broccoli

 
 
 
 
 
Chicken or turkey and vegetables including carrots, cheese sauce, and/or dark-green leafy; no potatoes, broccoli contains 296 calories per 249 g serving. This serving contains 18 g of fat, 24 g of protein and 9.7 g of carbohydrate. The latter is 2 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey and vegetables including carrots, cheese sauce, and/or dark-green leafy; no potatoes, broccoli contains 8.7 g of saturated fat and 92 mg of cholesterol per serving. 249 g of Chicken or turkey and vegetables including carrots, cheese sauce, and/or dark-green leafy; no potatoes, broccoli contains 378.48 mcg vitamin A, 14.4 mg vitamin C, 1.00 mcg vitamin D as well as 1.07 mg of iron, 336.15 mg of calcium, 386 mg of potassium. Chicken or turkey and vegetables including carrots, cheese sauce, and/or dark-green leafy; no potatoes, broccoli belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey and vegetables including carrots, cheese sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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