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Chicken or turkey and vegetables excluding carrots, cheese sauce, and dark-green leafy; no potatoes, broccoli

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Nutrition Facts
Portion Size249 g
Amount Per Portion309
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 8.7g 43 %
Cholesterol 92mg 31 %
Sodium 909mg 40 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.7g 6 %
   Sugar 1.8g
Protein 25g 50 %
Vitamin D 1mcg 5 %
Calcium 329mg 25 %
Iron 1.1mg 6 %
Potassium 403mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey and vegetables excluding carrots, cheese sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 94.62 mcg11 %
  Carotene, alpha 22.41 mcg
  Carotene, beta 114.54 mcg
  Cryptoxanthin, beta 39.84 mcg
  Lutein + zeaxanthin 388.44 mcg
  Lycopene 0.00 mcg
  Retinol 82.17 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.376 mg29 %
Niacin [Vitamin B3]4.480 mg28 %
Vitamin B6 0.217 mg13 %
Vitamin B12 [Cobalamin]0.52 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.86 mcg9 %
  Folate, food 29.88 mcg
  Folic acid 2.49 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 1.00 mcg5 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 13.4 mcg11 %
  Vitamin K1 [Phylloquinone]13.4 mcg
Choline 49.1 mg9 %

Minerals
NutrientAmount DV
Calcium 328.68 mg25 %
Copper 0.09 mg10 %
Iron 1.07 mg6 %
Magnesium 44.82 mg11 %
Phosphorus 375.99 mg30 %
Potassium 403.38 mg9 %
Selenium 18.68 mcg34 %
Sodium 908.85 mg40 %
Zinc 2.32 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.58 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.79 g5 %
  Fiber 1.74 g6 %
  Sugars 1.79 g
  Net carbs 12.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.028 g23 %
  Saturated fatty acids 8.700 g43 %
    Butanoic acid 0.378 g
    Decanoic acid 0.227 g
    Dodecanoic acid 0.212 g
    Hexadecanoic acid 4.537 g
    Hexanoic acid 0.194 g
    Octadecanoic acid 1.818 g
    Octanoic acid 0.105 g
    Tetradecanoic acid 1.223 g
  Monounsaturated fatty acids 6.036 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.575 g
    Octadecenoic acid 5.448 g
  Polyunsaturated fatty acids 1.960 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 1.723 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.224 g

Sterols
NutrientAmount DV
Cholesterol 92.13 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 188.84 g

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Chicken or turkey and vegetables excluding carrots, cheese sauce, and dark-green leafy; no potatoes, broccoli contains 309 calories per 249 g serving. This serving contains 18 g of fat, 25 g of protein and 14 g of carbohydrate. The latter is 1.8 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey and vegetables excluding carrots, cheese sauce, and dark-green leafy; no potatoes, broccoli contains 8.7 g of saturated fat and 92 mg of cholesterol per serving. 249 g of Chicken or turkey and vegetables excluding carrots, cheese sauce, and dark-green leafy; no potatoes, broccoli contains 94.62 mcg vitamin A, 3.0 mg vitamin C, 1.00 mcg vitamin D as well as 1.07 mg of iron, 328.68 mg of calcium, 403 mg of potassium. Chicken or turkey and vegetables excluding carrots, cheese sauce, and dark-green leafy; no potatoes, broccoli belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey and vegetables excluding carrots, cheese sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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