Chicken or turkey, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes
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Nutrition Facts
Portion Size
162 g
Amount Per Portion
214
Calories
% Daily Value *
Total Fat 9.2g
12 %
Saturated Fat 1.5g
8 %
Cholesterol 32mg
11 %
Sodium 577mg
25 %
Total Carbohydrate 24g
9 %
Dietary Fiber 2.8g
10 %
Sugar 1.8g
Protein 10g
20 %
Vitamin D 0mcg
0 %
Calcium 21mg
2 %
Iron 0.7mg
4 %
Potassium 468mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Chicken or turkey, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes contains 214 calories per 162 g serving. This serving contains 9.2 g of fat, 10 g of protein and 24 g of carbohydrate. The latter is 1.8 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes contains 1.5 g of saturated fat and 32 mg of cholesterol per serving. 162 g of Chicken or turkey, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes contains 8.10 mcg vitamin A, 8.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 21.06 mg of calcium, 468 mg of potassium. Chicken or turkey, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes belong to 'Poultry mixed dishes' food category.
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Chicken or turkey, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.