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Chicken or turkey, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, potatoes

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Nutrition Facts
Portion Size252 g
Amount Per Portion315
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 2.9g 14 %
Cholesterol 35mg 12 %
Sodium 852mg 37 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 3.3g 12 %
   Sugar 3.2g
Protein 12g 24 %
Vitamin D 0.3mcg 2 %
Calcium 55mg 4 %
Iron 0.9mg 5 %
Potassium 567mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chicken or turkey, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.68 mcg3 %
  Carotene, alpha 15.12 mcg
  Carotene, beta 57.96 mcg
  Cryptoxanthin, beta 25.20 mcg
  Lutein + zeaxanthin 252.00 mcg
  Lycopene 0.00 mcg
  Retinol 15.12 mcg
Thiamin [Vitamin B1]0.154 mg13 %
Riboflavin [Vitamin B2]0.144 mg11 %
Niacin [Vitamin B3]4.213 mg26 %
Vitamin B6 0.401 mg24 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.20 mcg6 %
  Folate, food 25.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.1 mg10 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 1.76 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.76 mg
Vitamin K 35.0 mcg29 %
  Vitamin K1 [Phylloquinone]35.0 mcg
Choline 50.4 mg9 %

Minerals
NutrientAmount DV
Calcium 55.44 mg4 %
Copper 0.22 mg24 %
Iron 0.88 mg5 %
Magnesium 40.32 mg10 %
Phosphorus 168.84 mg14 %
Potassium 567.00 mg12 %
Selenium 10.08 mcg18 %
Sodium 851.76 mg37 %
Zinc 1.08 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.20 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.62 g11 %
  Fiber 3.28 g12 %
  Sugars 3.15 g
  Net carbs 27.34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.985 g22 %
  Saturated fatty acids 2.883 g14 %
    Butanoic acid 0.013 g
    Decanoic acid 0.018 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 1.993 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.630 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.071 g
  Monounsaturated fatty acids 6.360 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.068 g
    Hexadecenoic acid 0.192 g
    Octadecenoic acid 6.101 g
  Polyunsaturated fatty acids 6.776 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 5.957 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.811 g

Sterols
NutrientAmount DV
Cholesterol 35.28 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 188.95 g

Foods related to chicken or turkey, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, potatoes

 
 
 
 
 
Chicken or turkey, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, potatoes contains 315 calories per 252 g serving. This serving contains 17 g of fat, 12 g of protein and 31 g of carbohydrate. The latter is 3.2 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, potatoes contains 2.9 g of saturated fat and 35 mg of cholesterol per serving. 252 g of Chicken or turkey, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, potatoes contains 22.68 mcg vitamin A, 9.1 mg vitamin C, 0.25 mcg vitamin D as well as 0.88 mg of iron, 55.44 mg of calcium, 567 mg of potassium. Chicken or turkey, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, potatoes belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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