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Chicken or turkey, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, rice

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Nutrition Facts
Portion Size252 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.4g 12 %
Cholesterol 35mg 12 %
Sodium 862mg 37 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 2g 7 %
   Sugar 2.3g
Protein 13g 26 %
Vitamin D 0.3mcg 2 %
Calcium 58mg 4 %
Iron 1.8mg 10 %
Potassium 275mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chicken or turkey, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, rice nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.68 mcg3 %
  Carotene, alpha 15.12 mcg
  Carotene, beta 57.96 mcg
  Cryptoxanthin, beta 25.20 mcg
  Lutein + zeaxanthin 246.96 mcg
  Lycopene 0.00 mcg
  Retinol 15.12 mcg
Thiamin [Vitamin B1]0.222 mg18 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]4.448 mg28 %
Vitamin B6 0.227 mg13 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]115.92 mcg29 %
  Folate, food 20.16 mcg
  Folic acid 55.44 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 1.36 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.36 mg
Vitamin K 28.5 mcg24 %
  Vitamin K1 [Phylloquinone]28.5 mcg
Choline 39.6 mg7 %

Minerals
NutrientAmount DV
Calcium 57.96 mg4 %
Copper 0.13 mg14 %
Iron 1.81 mg10 %
Magnesium 32.76 mg8 %
Phosphorus 176.40 mg14 %
Potassium 274.68 mg6 %
Selenium 17.64 mcg32 %
Sodium 861.84 mg37 %
Zinc 1.34 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.38 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.49 g14 %
  Fiber 2.02 g7 %
  Sugars 2.32 g
  Net carbs 37.47 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.306 g17 %
  Saturated fatty acids 2.417 g12 %
    Butanoic acid 0.013 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 1.676 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.509 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.073 g
  Monounsaturated fatty acids 4.826 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.179 g
    Octadecenoic acid 4.594 g
  Polyunsaturated fatty acids 5.221 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 4.594 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.617 g

Sterols
NutrientAmount DV
Cholesterol 35.28 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 182.83 g

Foods related to chicken or turkey, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, rice

 
 
 
 
 
Chicken or turkey, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, rice contains 330 calories per 252 g serving. This serving contains 13 g of fat, 13 g of protein and 39 g of carbohydrate. The latter is 2.3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, rice contains 2.4 g of saturated fat and 35 mg of cholesterol per serving. 252 g of Chicken or turkey, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, rice contains 22.68 mcg vitamin A, 1.5 mg vitamin C, 0.25 mcg vitamin D as well as 1.81 mg of iron, 57.96 mg of calcium, 275 mg of potassium. Chicken or turkey, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, rice belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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