Chicken or turkey, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, rice
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Nutrition Facts
Portion Size
162 g
Amount Per Portion
245
Calories
% Daily Value *
Total Fat 8g
10 %
Saturated Fat 1.3g
6 %
Cholesterol 32mg
11 %
Sodium 577mg
25 %
Total Carbohydrate 32g
12 %
Dietary Fiber 1.5g
5 %
Sugar 1g
Protein 11g
22 %
Vitamin D 0mcg
0 %
Calcium 23mg
2 %
Iron 1.6mg
9 %
Potassium 190mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Chicken or turkey, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, rice contains 245 calories per 162 g serving. This serving contains 8 g of fat, 11 g of protein and 32 g of carbohydrate. The latter is 1 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, rice contains 1.3 g of saturated fat and 32 mg of cholesterol per serving. 162 g of Chicken or turkey, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, rice contains 8.10 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.59 mg of iron, 22.68 mg of calcium, 190 mg of potassium. Chicken or turkey, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, rice belong to 'Poultry mixed dishes' food category.
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Chicken or turkey, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, rice nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.