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Chicken or turkey and vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli

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Nutrition Facts
Portion Size249 g
Amount Per Portion296
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 3.1g 16 %
Cholesterol 65mg 22 %
Sodium 911mg 40 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3.7g 13 %
   Sugar 5.9g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 42mg 3 %
Iron 2mg 11 %
Potassium 645mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey and vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 42.33 mcg5 %
  Carotene, alpha 27.39 mcg
  Carotene, beta 398.40 mcg
  Cryptoxanthin, beta 49.80 mcg
  Lutein + zeaxanthin 478.08 mcg
  Lycopene 15806.52 mcg
  Retinol 4.98 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.234 mg18 %
Niacin [Vitamin B3]6.091 mg38 %
Vitamin B6 0.311 mg18 %
Vitamin B12 [Cobalamin]0.20 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.35 mcg9 %
  Folate, food 37.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.0 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.69 mg25 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.69 mg
Vitamin K 35.6 mcg30 %
  Vitamin K1 [Phylloquinone]35.6 mcg
Choline 62.5 mg11 %

Minerals
NutrientAmount DV
Calcium 42.33 mg3 %
Copper 0.21 mg23 %
Iron 1.97 mg11 %
Magnesium 47.31 mg11 %
Phosphorus 206.67 mg17 %
Potassium 644.91 mg14 %
Selenium 14.69 mcg27 %
Sodium 911.34 mg40 %
Zinc 1.49 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.13 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.81 g6 %
  Fiber 3.73 g13 %
  Sugars 5.93 g
  Net carbs 12.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.447 g25 %
  Saturated fatty acids 3.075 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.283 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.660 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 8.020 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.072 g
    Hexadecenoic acid 0.316 g
    Octadecenoic acid 7.627 g
  Polyunsaturated fatty acids 7.072 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 6.230 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.824 g

Sterols
NutrientAmount DV
Cholesterol 64.74 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 192.18 g

Foods related to chicken or turkey and vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli

 
 
 
 
 
Chicken or turkey and vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli contains 296 calories per 249 g serving. This serving contains 19 g of fat, 18 g of protein and 16 g of carbohydrate. The latter is 5.9 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey and vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli contains 3.1 g of saturated fat and 65 mg of cholesterol per serving. 249 g of Chicken or turkey and vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli contains 42.33 mcg vitamin A, 11.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.97 mg of iron, 42.33 mg of calcium, 645 mg of potassium. Chicken or turkey and vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey and vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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