Chicken or turkey, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, rice
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Nutrition Facts
Portion Size
249 g
Amount Per Portion
364
Calories
% Daily Value *
Total Fat 13g
17 %
Saturated Fat 6.1g
30 %
Cholesterol 65mg
22 %
Sodium 842mg
37 %
Total Carbohydrate 42g
15 %
Dietary Fiber 1.7g
6 %
Sugar 1.3g
Protein 20g
40 %
Vitamin D 0.8mcg
4 %
Calcium 239mg
18 %
Iron 2.1mg
12 %
Potassium 321mg
7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Chicken or turkey, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, rice contains 364 calories per 249 g serving. This serving contains 13 g of fat, 20 g of protein and 42 g of carbohydrate. The latter is 1.3 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, rice contains 6.1 g of saturated fat and 65 mg of cholesterol per serving. 249 g of Chicken or turkey, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, rice contains 64.74 mcg vitamin A, 2.2 mg vitamin C, 0.75 mcg vitamin D as well as 2.12 mg of iron, 239.04 mg of calcium, 321 mg of potassium. Chicken or turkey, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, rice belong to 'Poultry mixed dishes' food category.
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Chicken or turkey, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, rice nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.