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Chicken or turkey, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, noodles

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Nutrition Facts
Portion Size244 g
Amount Per Portion364
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6.4g 32 %
Cholesterol 95mg 32 %
Sodium 830mg 36 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 2.7g 10 %
   Sugar 1.7g
Protein 22g 44 %
Vitamin D 0.7mcg 4 %
Calcium 237mg 18 %
Iron 2.4mg 13 %
Potassium 317mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chicken or turkey, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, noodles nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 70.76 mcg8 %
  Carotene, alpha 17.08 mcg
  Carotene, beta 80.52 mcg
  Cryptoxanthin, beta 26.84 mcg
  Lutein + zeaxanthin 307.44 mcg
  Lycopene 0.00 mcg
  Retinol 63.44 mcg
Thiamin [Vitamin B1]0.388 mg32 %
Riboflavin [Vitamin B2]0.407 mg31 %
Niacin [Vitamin B3]5.358 mg33 %
Vitamin B6 0.200 mg12 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]175.68 mcg44 %
  Folate, food 29.28 mcg
  Folic acid 87.84 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.73 mcg4 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 9.0 mcg8 %
  Vitamin K1 [Phylloquinone]9.0 mcg
Choline 62.0 mg11 %

Minerals
NutrientAmount DV
Calcium 236.68 mg18 %
Copper 0.17 mg19 %
Iron 2.37 mg13 %
Magnesium 53.68 mg13 %
Phosphorus 341.60 mg27 %
Potassium 317.20 mg7 %
Selenium 39.28 mcg71 %
Sodium 829.60 mg36 %
Zinc 2.29 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.79 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.38 g14 %
  Fiber 2.68 g10 %
  Sugars 1.68 g
  Net carbs 34.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.567 g19 %
  Saturated fatty acids 6.388 g32 %
    Butanoic acid 0.256 g
    Decanoic acid 0.154 g
    Dodecanoic acid 0.144 g
    Hexadecanoic acid 3.467 g
    Hexanoic acid 0.132 g
    Octadecanoic acid 1.318 g
    Octanoic acid 0.071 g
    Tetradecanoic acid 0.837 g
  Monounsaturated fatty acids 4.756 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.442 g
    Octadecenoic acid 4.307 g
  Polyunsaturated fatty acids 1.950 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 1.754 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.183 g

Sterols
NutrientAmount DV
Cholesterol 95.16 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 166.65 g

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Chicken or turkey, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, noodles contains 364 calories per 244 g serving. This serving contains 15 g of fat, 22 g of protein and 37 g of carbohydrate. The latter is 1.7 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, noodles contains 6.4 g of saturated fat and 95 mg of cholesterol per serving. 244 g of Chicken or turkey, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, noodles contains 70.76 mcg vitamin A, 2.2 mg vitamin C, 0.73 mcg vitamin D as well as 2.37 mg of iron, 236.68 mg of calcium, 317 mg of potassium. Chicken or turkey, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, noodles belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, noodles nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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