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Chicken or turkey, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, rice

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Nutrition Facts
Portion Size252 g
Amount Per Portion328
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.5g 12 %
Cholesterol 35mg 12 %
Sodium 872mg 38 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 2g 7 %
   Sugar 2.4g
Protein 13g 26 %
Vitamin D 0.3mcg 2 %
Calcium 63mg 5 %
Iron 1.8mg 10 %
Potassium 262mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chicken or turkey, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, rice nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 199.08 mcg22 %
  Carotene, alpha 766.08 mcg
  Carotene, beta 1804.32 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 365.40 mcg
  Lycopene 0.00 mcg
  Retinol 15.12 mcg
Thiamin [Vitamin B1]0.224 mg19 %
Riboflavin [Vitamin B2]0.131 mg10 %
Niacin [Vitamin B3]4.264 mg27 %
Vitamin B6 0.237 mg14 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]115.92 mcg29 %
  Folate, food 20.16 mcg
  Folic acid 55.44 mcg
Vitamin C [Ascorbic acid]8.8 mg10 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 1.92 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.92 mg
Vitamin K 42.6 mcg36 %
  Vitamin K1 [Phylloquinone]42.6 mcg
Choline 37.3 mg7 %

Minerals
NutrientAmount DV
Calcium 63.00 mg5 %
Copper 0.13 mg14 %
Iron 1.81 mg10 %
Magnesium 27.72 mg7 %
Phosphorus 168.84 mg14 %
Potassium 262.08 mg6 %
Selenium 17.39 mcg32 %
Sodium 871.92 mg38 %
Zinc 1.29 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.26 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.74 g13 %
  Fiber 2.02 g7 %
  Sugars 2.44 g
  Net carbs 34.72 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.263 g18 %
  Saturated fatty acids 2.545 g13 %
    Butanoic acid 0.013 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 1.767 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.539 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.076 g
  Monounsaturated fatty acids 5.201 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.055 g
    Hexadecenoic acid 0.184 g
    Octadecenoic acid 4.962 g
  Polyunsaturated fatty acids 5.620 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 4.939 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.673 g

Sterols
NutrientAmount DV
Cholesterol 35.28 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 184.64 g

Foods related to chicken or turkey, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, rice

 
 
 
 
 
Chicken or turkey, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, rice contains 328 calories per 252 g serving. This serving contains 14 g of fat, 13 g of protein and 37 g of carbohydrate. The latter is 2.4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, rice contains 2.5 g of saturated fat and 35 mg of cholesterol per serving. 252 g of Chicken or turkey, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, rice contains 199.08 mcg vitamin A, 8.8 mg vitamin C, 0.25 mcg vitamin D as well as 1.81 mg of iron, 63.00 mg of calcium, 262 mg of potassium. Chicken or turkey, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, rice belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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