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Chicken or turkey, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, noodles

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Nutrition Facts
Portion Size224 g
Amount Per Portion284
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.3g 11 %
Cholesterol 58mg 19 %
Sodium 757mg 33 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2.7g 10 %
   Sugar 2.5g
Protein 14g 28 %
Vitamin D 0.5mcg 2 %
Calcium 58mg 4 %
Iron 1.9mg 11 %
Potassium 237mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chicken or turkey, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, noodles nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 183.68 mcg20 %
  Carotene, alpha 685.44 mcg
  Carotene, beta 1617.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 362.88 mcg
  Lycopene 0.00 mcg
  Retinol 20.16 mcg
Thiamin [Vitamin B1]0.318 mg26 %
Riboflavin [Vitamin B2]0.231 mg18 %
Niacin [Vitamin B3]4.372 mg27 %
Vitamin B6 0.168 mg10 %
Vitamin B12 [Cobalamin]0.29 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]143.36 mcg36 %
  Folate, food 22.40 mcg
  Folic acid 71.68 mcg
Vitamin C [Ascorbic acid]7.8 mg9 %
Vitamin D 0.45 mcg2 %
Vitamin E (alpha-tocopherol) 1.64 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.64 mg
Vitamin K 36.1 mcg30 %
  Vitamin K1 [Phylloquinone]36.1 mcg
Choline 55.1 mg10 %

Minerals
NutrientAmount DV
Calcium 58.24 mg4 %
Copper 0.14 mg16 %
Iron 1.86 mg10 %
Magnesium 33.60 mg8 %
Phosphorus 181.44 mg15 %
Potassium 237.44 mg5 %
Selenium 30.69 mcg56 %
Sodium 757.12 mg33 %
Zinc 1.30 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.57 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.15 g11 %
  Fiber 2.69 g10 %
  Sugars 2.51 g
  Net carbs 27.46 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.589 g16 %
  Saturated fatty acids 2.343 g12 %
    Butanoic acid 0.011 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.016 g
    Hexadecanoic acid 1.655 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 0.488 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.069 g
  Monounsaturated fatty acids 4.343 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.199 g
    Octadecenoic acid 4.104 g
  Polyunsaturated fatty acids 4.717 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 4.184 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.524 g

Sterols
NutrientAmount DV
Cholesterol 58.24 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 164.91 g

Foods related to chicken or turkey, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, noodles

 
 
 
 
 
Chicken or turkey, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, noodles contains 284 calories per 224 g serving. This serving contains 13 g of fat, 14 g of protein and 30 g of carbohydrate. The latter is 2.5 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, noodles contains 2.3 g of saturated fat and 58 mg of cholesterol per serving. 224 g of Chicken or turkey, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, noodles contains 183.68 mcg vitamin A, 7.8 mg vitamin C, 0.45 mcg vitamin D as well as 1.86 mg of iron, 58.24 mg of calcium, 237 mg of potassium. Chicken or turkey, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, noodles belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, noodles nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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